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yavuzha
  • 17.04.2025
Banish Hip Pain!
pain, back pain, hip pain
Döküm
00:00Why do 80% of adults experience hip pain at some point in their lives?
00:04Let's fix that with 5 simple exercises.
00:08First up, the hip flexor stretch.
00:10This one loosens tight muscles and improves flexibility.
00:14Next, we've got the butterfly stretch.
00:16It helps open up your hips and eases discomfort.
00:19Now, try the bridge exercise.
00:22Strengthen your glutes and lower back while reducing hip pain.
00:25Fourth, the clamshell.
00:27It targets those hard to reach hip muscles.
00:30Finally, the standing hip abduction.
00:33Boosts stability and strengthens hip joints.
00:35Remember, consistency is key.
00:37Keep at it and wave goodbye to hip pain.
00:40You've got this.
00:41You've got this.
00:41So, let's just check this out.
00:42First up, one of the��ies and barns.
00:42You've got this.
00:43been put at the light this earth.
00:47You've got this.
00:52Here's a knuckle.

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