00:00Actress Rakul Preet Singh took to social media on World Health Day to share some easy and
00:07effective daily practices that can significantly improve overall well-being.
00:13Emphasising the importance of a healthy lifestyle, Rakul offered her followers simple tips to
00:18incorporate into their routines, encouraging them to prioritise their health and wellness.
00:24In her latest Instagram post, the actress emphasised the importance of making mindful
00:30choices, from fuelling the body with wholesome food to expanding the mind through reading.
00:36Sharing a series of her photos, Rakul wrote a note that read,
00:40It's World Health Day and here are a few easy things that you can implement into your
00:45life as daily practices.
00:48Fuel love with wholesome and mindful choices, read and expand your mind, find peace, connect
00:54with nature, it's a feeling, I cannot describe, pick any sports of your choice, mind is golf,
01:01meditate to calm yourself and find a balance of mind-body-soul.
01:06Just 5 minutes in a day will bring big changes, be goof and keep smiling, coz happiness is
01:13the best medicine for a healthier you.
01:17Start with baby steps and tell me what are the things you already do and what changes
01:22would you like to bring to your life.
01:24Remember, you truly live in only one place, your body.
01:28Hashtag World Health Day.
01:31On the professional front, Rakul Preet Singh will be next seen in the upcoming film De
01:35De Pyar De 2.
01:36In the sequel, she reprises her role as A.I.SHA, sharing the screen once again with Ajay Devgn,
01:42directed by Anshul Sharma.
01:44The film will also star R. Madhavan, who will play Rakul's father.
01:49The first installment of the series De De Pyar De was released in May 2019.
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