00:00It's inevitable to sweat, especially now that it's hot.
00:04That's why some Filipinos are sharing their discard to stay fresh and avoid getting wet.
00:09Dan and Tinkongko got it right.
00:16Summer is waving, that's why it's literally hot for most of us because of the heat that reaches us.
00:24The first affected are those who work on the streets and those who are always on the streets.
00:31To beat the heat, avoid getting wet and get wet for free,
00:36this is the discard of some to stay fresh.
00:39We have water to carry.
00:41We also have bounding cologne, alcohol.
00:44So that when you sweat, you'll wipe your towel.
00:48Almost three.
00:49Something like that.
00:50Almost three?
00:51Three times.
00:52Is it better than a towel?
00:53Yes.
00:53Just a towel.
00:54Then, you'll go inside and turn on the air conditioner.
00:58There's a bucket.
00:59Then, when you get wet, just change your clothes.
01:03Now that the heat index is high,
01:05one of the things to watch out for is not only the sweating,
01:10but especially the heat stroke.
01:12Doctors' advice, hydration.
01:14Heat break for a minimum of 15 to 20 minutes,
01:16but it's best if it's half, up to one hour.
01:20Heat stroke is one of the most problematic.
01:23Palpitation, high temperature, and then dehydration.
01:29So, all of a sudden, you may collapse.
01:31It's more for the kids.
01:33Because the kids are very prone.
01:37Their body surface area is easily affected.
01:41The same goes for clothing made of light materials,
01:44such as cotton or linen.
01:46It's also important to watch out for waterborne diseases,
01:50such as dengue and invasive pneumonia.
01:53For children and senior citizens,
01:55stay indoors as much as possible.
01:58The surface area, immune system,
02:01and thermal regulation of seniors and children are different.
02:05Stay indoors.
02:06Because at this point,
02:08the thermal regulation of seniors is very affected.
02:16Proper long sleeves and jogging pants
02:21that could breathe in as well.
02:24For GMA Integrated News, I'm Dan Ating Kung,
02:26for 24 Hours.
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