How to make a healthy and sustainable stir fry with a Middle Eastern twist with chef Manal Alalem

Brut America

Chef Manal Alalem is a star in the Middle East. Here's how she makes a delicious and healthy stir fry at home...  All week, Brut and EAT are sharing healthy and sustainable recipes from around the world in the lead up to #WorldFoodDay.

Transcript

00:00I'm from the Middle East and we really love and appreciate olive oil. Can I use it to stir-fry?

00:07Of course.

00:22My advice for you, always use fresh food. I have the cauliflower,

00:28the pumpkins, the cabbage, some mushrooms, one of the 50 super foods for the future.

00:36I can use whatever pan. Then I will add some olive oil.

00:40Ginger is very important. Cover the pan. The food will be very moist.

00:46The smell is amazing. Some sumac.

00:51I will eat it all.

00:53In this way of cooking, you will notice that there is no waste

00:57because you can use all the vegetables you have.

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