Centr Event - video Dailymotion

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6 months ago

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00:00I'd say this app is unique because its founder, Chris, is really sincerely and passionately

00:19interested in how each individual can make a difference in their own lives.

00:26We know that transformation happens.

00:28Research tells us from three things, personal transformation.

00:32This app has all three.

00:33One is that we have to have a mind-body practice, a daily mind-body practice.

00:37The other is that we have that practice in community.

00:40And the third is that that practice is about more than just the self.

00:45For a long-term success, the idea behind Center isn't for six weeks.

00:50It's about the rest of your life.

00:51And so with the experts that we have and are fortunate to be a part of, we're able to provide

00:56the advice and the motivation, inspiration, and empowerment that can be for, you know,

01:01you and your family, for the rest of however long you want it to be.

01:05My background on the app, while I'm a professional boxer, I was the number one world middleweight

01:10contender way back when.

01:12So my role on the app is cardiovascular fitness, coordination, helping people get in touch

01:19with their physicality.

01:23I've been a holistic psychotherapist for over 15 years and oriented towards helping

01:29my clients grow and transform.

01:33And mindfulness has always been a big piece of the work that I do with people, as well

01:37as connection with self and other.

01:40So my contribution to the Center app will be podcasts on well-being and mindfulness

01:45in relationship, and also articles about well-being and mindfulness.

01:51So I'm a chef on the app.

01:53My background is actually, I did a sport and exercise management degree, a master's in

01:57strength conditioning.

01:58So formally before I became a chef, I was very interested in physical activity.

02:03So being Australian, we have a beautiful coastline, a lot of activity, and wellness is a big part

02:09of our typical day-to-day lives.

02:11In saying that, as I grew older, I loved the idea of food and what it can do to people

02:15and bring us all together.

02:17It's also super tasty, so that's always a win, working with food.

02:20And so my role in the app is to make sure that the recipes are super easy to recreate,

02:25super accessible, but most importantly, healthy and tasty.

02:30People will benefit from this app with education, inspiration, and empowerment to uncover their

02:36own natural resiliency and strength.

02:39Doing everything an athlete would do in order to get ready, including nutrition, including

02:42the mind work, but the actual physicality of everything, too.

02:46And those kinds of things are what make the difference.

02:48That's what really, everything in this package seems to complete the human being.

02:52Health is all about happiness, and when we talk about health, it should be your physical,

02:56your mental, your social, your spiritual.

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