00:00Even if the weather is hot, exercise should not be stopped in the Department of Health.
00:06Exercise is important to burn calories.
00:11The best time to do it is before 9 in the morning or after 4 in the afternoon.
00:17The DOH should always drink enough water to avoid a stroke.
00:22As a sign that a person is dehydrated,
00:25if he does not sweat or his teeth color is dark yellow,
00:30it can be detected by scratching the back of his hand.
00:37It is called test of skin turgor.
00:40If we scratch the skin, like me, I would say well hydrated,
00:43I drank water now, the skin will return quickly.
00:47Now, if you see a dehydrated patient,
00:50if you do this, the skin will slowly return,
00:54it will return little by little.
00:55It means that he lacks water.
01:20For more information, visit www.fema.gov
