00:00How did I not see that?
00:07I do think as parents, sometimes we do put that pressure on ourselves.
00:12I think when it comes to nutrition, particularly if you have fussy eaters, you're like worried
00:17about, oh, have they got enough?
00:18Have they eaten enough?
00:19I suppose there is a bit of guilt sometimes when if they're eating one or two bad meals
00:22in a row and you feel like they haven't had enough fruit or veg.
00:28Arthur's challenged us today to try out the formula for filled kids with Go Go Squeeze.
00:34I'm going to win.
00:35I'm going to win.
00:36I'm going to win.
00:37This is the lunchbox challenge.
00:38Ready, steady, go, go, go!
00:39If he ever has a packed lunch, you always do it for him, so you know what he wants.
00:47When I put them grapes in their packed lunchboxes, I always cut them in half.
00:52I think it's quite difficult to get a nutritional snack on the go.
00:55Yeah, I do agree with you.
00:57Even things like, you know, on the way to like an after-school club or even after school,
01:02before school, it is hard just to find something nutritional, like with that balance.
01:06Have you just eaten the sandwich?
01:10Right, let's present to Arthur each of our lunchboxes and then are you going to say who's
01:16the winner?
01:17Blueberries and strawberries.
01:18I've got you a lovely little nutritional Go Go Squeeze pouch.
01:22Mummy!
01:23Yay!
01:24How well do you know me?
01:28What's my favourite dinner?
01:29Steak.
01:30Yes!
01:31That's a fast dinner.
01:32You should catch up as a family and chat and that time is time to sort of like...
01:37Put the phones away.
01:38Put the phones away and have a conversation.
01:40What is my favourite sport?
01:42Football.
01:43I think that's a draw.
01:45This is the nature challenge.
01:47You've got to find the spade.
01:49Yep.
01:50Yep.
01:51The toy strawberry.
01:52Yep.
01:53Football.
01:54And a paper clip.
01:55Okay.
01:57I cheated.
01:58Ah!
01:59Sometimes you can just sort of fall into a routine of like sticking a telly on, but I
02:04think as long as you mix it up.
02:06We do this over a weekend, we're like, what should we do?
02:08What should we do?
02:09And I think as soon as you get out in the fresh air, even if it's for like 15, 20 minutes,
02:14you just feel better for it.
02:15It makes you feel better, yeah.
02:16Yay!
02:17It's a draw.
02:18It's a draw.
02:19Today has been really nice.
02:20I think sometimes just setting that time aside just for quality family time, it is nice isn't
02:25it?
02:26Yeah, I agree.
02:27I think as long as you do your best and give them your time, you've done all you can.
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