00:00Okay.
00:02Okay.
00:04Control yourself.
00:06Very, very, very.
00:08Great.
00:10Be careful now.
00:12Namaste.
00:14You can help yourself with your right hand.
00:16And Namaste.
00:18In front of the chest.
00:20Or from the knee.
00:22Put the knee first.
00:24And build up from the knee.
00:26And lift the knee up.
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