00:00Adrenaline rush, that's what people who are good at roller skating say in the afternoon.
00:13Skating, aside from recreational activities, is to relieve stress.
00:19I was able to find an activity that helped me a lot.
00:23It's a fun exercise.
00:25From 90kg to 81-83kg because of skating.
00:32But what if someone who loves skating ends up landing on the wrong side?
00:48How to avoid accidents while roller skating?
00:56Strap in.
01:00Stand tall.
01:02And get ready to roll!
01:11Skating is a way to relieve the stress of a 20-year-old girl.
01:16When I started skating, the stress of school disappeared.
01:19It was a big help.
01:20I also noticed that I gained confidence in myself.
01:26What skates cover is flexibility, mobility, and strengthening of our core.
01:32Because our goal in roller skating is to strengthen our balance.
01:38So in order to achieve that balance, your core needs to be strong.
01:42But it's a bit risky, especially for beginners.
01:46She's also a skater for four years.
01:49In my first year of skating, I was always in full gear.
01:52So even when I was practicing at home, I was always in full gear.
01:57Even with a helmet.
01:59But what Nisha should be used to in roller skating,
02:04she went home in disgrace.
02:08In the video, you can see how fast Nisha skates.
02:11When she was about to turn, she suddenly fell.
02:18The most scary thing is the video we uploaded recently,
02:23where there was a rock.
02:24Because we were a bit fast there, and we did a sharp turn there.
02:28When there was a rock, I really felt that I fell on my body.
02:33The problem with Nisha's fall,
02:35is that her hands and elbows were injured.
02:39My arms were injured first.
02:41It's a good thing that I jumped,
02:43because if I didn't jump, my face would be swollen.
02:46My face should be swollen first.
02:48But because I jumped right away,
02:50I was able to avoid getting hit in the face.
02:55When we slip, there are things that affect us.
02:57Our wrists, our elbows.
02:59So they are always prone to injuries.
03:02It can be a scratch,
03:05or a fracture,
03:06a cut, or a sprain.
03:09And in her situation,
03:11she may have scratches or abrasions.
03:14From her forearm to her elbow.
03:18According to the expert,
03:19in such accidents,
03:20the patient should be aware of any symptoms.
03:24The next day, I felt that she fell on my body.
03:30What we will observe within 24 hours,
03:33from the time of fall is,
03:35if she is dizzy,
03:36if her vision is blurred,
03:41or if she is dizzy,
03:43those are our warning signs
03:45that we need to examine her vision.
03:49If 24 hours have passed,
03:51and there are no symptoms,
03:53then we really need to be careful.
03:57It's a good thing that Naysha is wearing a helmet.
04:00Because we know that there is a prepared protective gear.
04:05We have already thought of management beforehand
04:09if those are the areas that we hit.
04:12And what happened in the video,
04:14her fall was a bit sideward.
04:16It didn't hit her,
04:18or her head didn't really go first.
04:22As Doc mentioned,
04:24for those who want to skate,
04:25like Naysha,
04:26safety first!
04:28She needs a helmet
04:29because that's the most important thing
04:31that we need to be careful of.
04:32The type of fall that we don't like
04:34is the frontward facing.
04:37This is where the fall will hit,
04:39or the back of the head.
04:41Second is wrist guards,
04:44and then elbow and knee pads.
04:46Because as we mentioned earlier,
04:48those are the areas that we usually hit
04:51when we fall.
04:53That's why after the accident,
04:55Naysha became more careful
04:57when she was skating on the road.
05:00I tried to be confident again,
05:02but I felt in my body
05:04that there's a slight fear
05:07that there might be a fall again.
05:09So I became more conscious on the road.
05:15Skating is good for fun and fitness.
05:18Just make sure you're safe
05:19from any possible accident.
05:21Strap in, stay safe,
05:23and keep rolling!
05:35Thank you for tuning in to Pinoy MDE!
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05:44And of course,
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