00:00When I first discovered this alfredo sauce recipe, I made it five nights in a row.
00:04And I felt good about doing that because this is actually an alfredo sauce dupe with 30 grams of protein.
00:10Which is the perfect introduction for our new miniseries, Dupes,
00:13where we remake your favorite rich and delicious recipes, but with a healthier spin.
00:17The secret to this recipe is cottage cheese.
00:19And before you get freaked out, hear me out.
00:21By blending up the cottage cheese with parmesan, milk, garlic, and all your other favorite staples for alfredo,
00:27it tastes just like the real thing, but so much lighter and incredibly more satiating.
00:31For reference, it has 30 grams of protein, and that's without any added chicken.
00:34It takes 10 minutes. It'll quickly become your favorite weeknight staple.
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