00:00Following the rise of run events in the country,
00:03the Philippine Trail Running Champion, Angeli Cabalo, gave an advice
00:08to those who are just starting in running.
00:10Our teammate, Bernadette Tinoy, has a surprise.
00:16Trail Runner Angeli Cabalo confirmed that aside from the upcoming trail events this year,
00:21the 34-year-old champion in the marathon may also show off his skills.
00:25Cabalo admitted that even though he is used to long trails,
00:29he admitted that it is not easy for him to finish marathon events.
00:33It is important for runners to always practice and make sure of their physical condition.
00:40Safety first.
00:41Always make sure that you are fit to run,
00:45that you can really run.
00:47Of course, you can't say what will happen,
00:51I mean, what is the condition of your body during the race.
00:55Meanwhile, following the rise of run events in the country,
00:59Malaysia Ultra Trail Bronze Medalist advised the new runners
01:02to just enjoy each and every program.
01:06Don't pressure yourself.
01:08I mean, just enjoy.
01:09If you can do something, just do it.
01:12And if you want to do PR, you can do it.
01:16I mean, not now, not tomorrow.
01:19But just be consistent in your training.
01:22And always be careful because, of course, our priority is our health.
01:29Bernadette Tinoy for Atletan Pilipino, for Bagong Pilipinas.
