00:00Does weight loss reduce your ability to exercise?
00:03It's not bad, but experts advise you not to focus on weight loss to be fit.
00:09Other things to consider, find out in Katrina Son's FitTrack.
00:20In those who set fitness goals, weight loss is usually the target.
00:25But a fitness coach's reminder to be fit and healthy
00:29is that you don't have to be obsessed with weight.
00:47Weight loss is not the only thing to consider.
00:50Proper exercise, proper and adequate sleep, and eating healthy food are also important.
00:59How is your cardiovascular health?
01:01How is your functional strength?
01:04Maybe you're in BMI, but you're so weak that you'll only go up a few floors.
01:12You'll be exhausted.
01:14His advice is to list your goals, make your approach to fitness holistic,
01:19and don't forget your physical, emotional, and mental well-being.
01:25It's not just weight loss that's the goal of her daily brisk walk and exercise,
01:30but also taking care of her mental health.
01:33So that I'm not always at home and always in one corner.
01:38So I wanted to go out some more.
01:41It's also relaxing to climb a lot of trees and feel the fresh air.
01:48We want to live longer for our kids.
01:50And also we want to be a good example to them
01:54that being physically fit and exercising should be a lifestyle.
02:00We're trying to just walk it out.
02:02Starting it slow.
02:05Jeric Gallegos became the motivation for him to go back to exercising
02:13I just got back into it, actually.
02:15Because I had a friend that just died.
02:17So New Year resolutions, you know, change for the better.
02:42♪♪♪
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