Is Walking Barefoot at Home Good for Your Feet?

Veuer

Kicking off your shoes and going barefoot at home — good for your feet or not? Doctors say it has benefits, with a few things to watch out for. Veuer’s Maria Mercedes Galuppo has the story.

Transcript

00:00Kicking off your shoes and going barefoot at home, good for your feet or not,

00:03doctors say it has benefits, with a few things to watch out for.

00:07Walking barefoot strengthens foot muscles, helping with mobility as you age.

00:11It also lets your feet breathe, reducing the risk of fungal infections like athlete's foot.

00:16Plus, feeling different textures can be oddly relaxing.

00:19But there are risks too. Dust, allergens, and sharp objects on the floor can cause problems,

00:24especially for those with sensitive skin or diabetes.

00:28Standing for long periods without support can stress your feet.

00:31The solution sucks. They protect your feet while still allowing some freedom.

00:36Going barefoot is generally safe on clean floors. Just listen to your feet and avoid overdoing it.

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