00:00What are the benefits of cryotherapy?
00:02So because it takes your body down to a very low temperature quickly, your body has a physiological
00:10response to that and it can help with inflammation, it can provide you with some analgesia if you're
00:17in pain, it also has benefits to your skin so if you've got psoriasis, eczema, any sort of
00:23inflammatory skin condition it can help with that. There has been some benefits in that it can
00:28increase your metabolic rate as well but most people do use it for improving sleep,
00:35mood, we do have patients come in that have fibromyalgia, it's absolutely amazing for
00:42muscular pain so we have athletes, football players, rugby players that like to use it
00:48because it helps them to recover quicker and then you can also use it pre-game as well
00:55and sort of fitness competitions so you can use it before you compete and also after as well.
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