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Caroling ang isa sa nagbibigay buhay sa Paskong Pilipino.
Pero ang tradisyong ito, marami rin pa lang benepisyo bukod sa natatanggap na aguinaldo.


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Transcript
00:00Carolling is one of the things that gives life to the Filipino Christmas.
00:04But this tradition has a lot of benefits aside from what Aguinaldo receives.
00:09Vona Kino has a report.
00:11Christmas song playing
00:28The last part of the Filipino Christmas, young or old,
00:33is a game in singing the Christmas songs.
00:37The Tinagurian Tambureros of Ilocos Norte National High School
00:41are full force caroling.
00:44They are able to save more than 10,000 pesos
00:47that they will use to buy a new instrument.
00:52The senior citizens, members of the Catholic Women's League of Makati,
00:56level up their caroling by using anklongs, bells, and keyboards.
01:01It really uplifts the feelings of the seniors.
01:05At the same time, if we sing, it's for the Lord.
01:09We are all happy.
01:11But aside from money or Aguinaldo, Carolling also has other benefits.
01:15According to a musical director, singing helps the lungs.
01:21You expand your breathing.
01:23So a professional singer is longer when praising.
01:27It's also an exercise for the lungs, good for the lungs.
01:30According to a psychiatrist, caroling or group singing
01:35has benefits for our mental health.
01:37It boosts oxytocin or bonding hormone.
01:41Because when we are in a group, we feel that we belong in a community.
01:48Especially when there is a bonding moment with friends, with colleagues at work.
01:54It also lowers the stress level.
01:57Because we laugh, we talk in between caroling sessions.
02:01It also lowers our anxieties.
02:05It helps us to be creative.
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