00:00We've waited 11 years before we can enter the world of Encantadia.
00:11This is the requel or retelling sequel of the fantasy series that first became popular in 2005.
00:17But now, the production has leveled up.
00:20The effects and costume design are more exciting.
00:25Of course, the characters are different.
00:30Let's fight, okay? 5, 4, 3, 2.
00:37And this morning, two of the blood-sucking actors will be joining us behind the scenes
00:42to give tips on how to achieve the beauty of a goddess.
00:48I shouldn't have become a queen.
00:51The actress, Kylie Padilla, is playing the role of Sangre Amihan.
00:56Just like Sanya, her secret to being fit is healthy eating.
01:01Hello, Kapuso! We're here at the taping of Encantadia.
01:06I just want to share my diet with you.
01:09For the show, you know that blood can't go down.
01:13So, ever since Encantadia started, I'm more on fruits, more on protein.
01:19I already removed the rice.
01:21And if I can, just if I can, because sometimes there are fight scenes,
01:25I won't be able to eat after 6.
01:27So, my stomach is a bit flat.
01:30So now, as you can see, I'm on fruits, chicken, and fish.
01:36They don't serve me rice here because that's what I avoid.
01:40So, that's Sangre Amihan's diet.
01:44Aside from her fit body, Kylie's skin is also very smooth and glowing.
01:50It's like she doesn't have pores.
01:52That's why she usually wears makeup when there's a taping.
01:56And Kylie's secret?
01:59For those who don't know, I also wear makeup.
02:04I've been wearing makeup for a long time.
02:07You can see my makeup in Encantadia.
02:10I'm the only one doing it.
02:12I just like it.
02:14I wanted to do a Korean makeup look this time.
02:17Kylie also loves to wear makeup.
02:20She also uploads tutorial videos on YouTube to share with her followers.
02:26I didn't apply a lot of blush because my lipstick is already red and my eye makeup is already thick.
02:33And if Kylie has tips on wearing makeup, she also has a secret when it comes to makeup removal.
02:39I use baby oil.
02:42I don't use expensive ones.
02:45Baby oil is okay.
02:46You just wipe your face and then wash your face with soap.
02:51Baby oil is gentle on skin.
02:53That's why it won't irritate you when you use it as a makeup remover.
02:58And it's cheap.
02:59Good tip, Kylie.
03:02I'm not good at being Raina Pereira.
03:05Even though I'm the youngest, I can still lead the parade.
03:08I'm the one in the parade.
03:10The actress who plays Sangre Danaya is none other than Sania Lopez.
03:16Because Sangre's costume is a bit sexy, Sania should look good in it.
03:22And what she did to lose weight is the sweet potato diet.
03:27Sweet potatoes are really good but I use it as a snack.
03:32So instead of other snacks like burgers and fries, I eat sweet potatoes.
03:43The result is good because you feel like you lose weight fast.
03:49Sweet potatoes are rich in complex carbohydrates or the kind of carbs that the body can digest longer.
03:56That's why when we eat, we get full faster.
04:00And it's also longer before we feel hungry again.
04:04Sweet potatoes are also rich in fiber so our digestion is also good.
04:09Still, Sania's advice is that it's better if our diet is complete.
04:18But did you know that there are not only 4 brilliants in the world of Encantadia?
04:22Because there are 5 more.
04:25Wow, that's amazing!
04:27And the one holding it is not only Sangre but also Pao Pao,
04:32who is played by the actor, Rojun Cruz.
04:35In his costume, you can really see his charisma.
04:41What is Rojun's secret to achieve a good body?
04:46My character in Encantadia, my charm is really shown here.
04:51I'm on a diet right now.
04:53I only eat wheat bread.
04:56For lunch, I eat brown rice.
05:00Brown rice and wheat bread are also rich in complex carbs.
05:04That's why it's easy to get full compared to rice and bread.
05:09It's also rich in fiber which is good for digestion.
05:14While there's no take in Encantadia taping, I'm still on standby.
05:18I'll show you the basic workout that I do
05:22so that when I'm on TV, my muscles will be pumped.
05:26I'll show you.
05:29There are many popular workouts but it seems like push-ups are still popular.
05:36This simple workout can be done anywhere and even without equipment.
05:42It's good for the upper body like chest, back, and arms.
05:47Just do 3 sets, 10 counts per set.
05:51I'm tired.
05:55I'm poised, right?
05:56Now, I'll teach you the basic for abs.
05:59Even if I'm on taping, you just need to sit down and work out your abs.
06:05This workout is called chair crunches because it's done while sitting.
06:10It doesn't strain your back like other sit-ups.
06:14Just do 3 sets, 10 counts per set.
06:20If you're doing abs, this is the basic.
06:25Contract your core.
06:30Exhale.
06:31Inhale.
06:33Exhale.
06:35The beauty of the abs and the body that comes with it can be achieved
06:41not with the help of magic but with discipline and perseverance.
06:47Cheers!
06:59Thank you so much for tuning in to Pinoy MD.
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