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00:52 - Medical medicine and rehabilitation specialist.
00:54 (speaking in foreign language)
00:58 - There is a study done in 2015.
01:00 (speaking in foreign language)
01:04 We're actually trying to find
01:12 the most comfortable position.
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01:19 (speaking in foreign language)
01:23 - Ideally, our spine is not supposed to be curved that way.
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01:39 (speaking in foreign language)
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01:51 - This study was done in Brazil and Japan.
01:54 (speaking in foreign language)
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02:21 (speaking in foreign language)
02:24 - A very ideal height of your pillow,
02:27 it should be at least 10 centimeters thick.
02:30 (speaking in foreign language)
02:34 (speaking in foreign language)
02:46 - Curved positioning or lying flat on your abdomen
02:50 will actually increase the stress
02:52 (speaking in foreign language)
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02:58 (speaking in foreign language)
03:02 (speaking in foreign language)
03:16 - It is actually ideal for patients
03:18 (speaking in foreign language)
03:22 at their third trimester,
03:24 it is actually ideal for them to lie on their left side.
03:27 The positioning will affect the quality of sleep.
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