00:00It is very important to follow a Mediterranean diet, which is an omnivorous diet that does not exclude any food, but all must be taken in the right proportions.
00:18This is because it allows to have a complete nutritional diet, it allows not to have nutritional deficiencies, such as iron and zinc deficiencies if meat is excluded, but it also allows to have protective substances.
00:35Recently, a substance has been discovered in the meat and milk of ruminant animals, which is transbacinic acid, which is a substance that can also protect our body and stimulate the immune action against colon tumors, but also skin tumors such as melanoma.
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