00:00What can a tablespoon of honey do to your body every day?
00:03Let me tell you.
00:04White honey on the stomach every day has great benefits that cannot be counted.
00:09First of all, it is a natural antibiotic that purifies the body and prevents germs and bacteria,
00:15thus reducing the chances of getting sick.
00:17It protects the heart and arteries because it controls the fat percentage and cholesterol in the body.
00:22It is a terrible anti-cancer antibiotic because it contains a large amount of antioxidants that protect cells from damage.
00:29As for the rest of the day, it greatly increases the energy of the body because it is a natural sugar and is quick to absorb.
00:36It also reduces the problems of the digestive system, such as bloating and constipation.
00:40But before you start taking it, let me tell you a piece of advice.
00:43First of all, choose raw white honey.
00:46Secondly, don't overdo it. One tablespoon a day is enough.
00:51Lastly, don't give it to children who are less than a year old or diabetes patients without consulting a doctor.
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