yoga breath for calmness

Name: yoga breath for calmness
Uploaded: 2009-05-07T20:22:43+00:00
Duration: 7 min 49 s
Channel: SaraBeeny
Description: This yogic breathing exercise, or pranayama, is designed to instill peace and calmness within the practitioner. If you are not familiar with yogic breathing practices, this is a good place to get started.

SaraBeeny

This yogic breathing exercise, or pranayama, is designed to instill peace and calmness within the practitioner. If you are not familiar with yogic breathing practices, this is a good place to get started.

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