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Cardio Is the Best Way to Lose Weight, Myth or real
2 years ago
Category
📚
Learning
Transcript
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00:00
You need to focus only on cardio for weight loss.
00:02
No, it's a myth.
00:04
Reality is while cardio is effective, a combination of cardio and strength training leads to better
00:09
long-term weight loss and muscle preservation.
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