Skip to player
Skip to main content
Search
Connect
Watch fullscreen
Like
Bookmark
Share
More
Add to Playlist
Report
Cardio Is the Best Way to Lose Weight, Myth or real
FitXcure
Follow
1 year ago
Category
📚
Learning
Transcript
Display full video transcript
00:00
You need to focus only on cardio for weight loss.
00:02
No, it's a myth.
00:04
Reality is while cardio is effective, a combination of cardio and strength training leads to better
00:09
long-term weight loss and muscle preservation.
Recommended
4:16
|
Up next
How to Prevent Kidney Stones || Kidney stone prevention
FitXcure
1 year ago
0:17
Stay Hydrated (Welcome to day 4 tips to loose weight series)
FitXcure
1 year ago
0:17
Eat Nutrient-Dense Foods. Welcome to day 2 tips to loose weight series
FitXcure
1 year ago
0:10
Foods that are high in iron
FitXcure
1 year ago
5:31
Stop Killing Your Testosterone! Easy Fixes
FitXcure
1 year ago
0:23
2 drinks that helps to loose weight
FitXcure
1 year ago
0:41
Foods that help in loosing weight
FitXcure
1 year ago
4:08
Male Infertility and Oxidative Stress: What Every Man Needs to Know
FitXcure
1 year ago
0:24
The reason for type 2 diabetes
FitXcure
1 year ago
3:09
Surprising Reasons to Avoid Bananas: What You Need to Know!
FitXcure
1 year ago
0:08
The Natural Detoxifier for Kidney and Liver Health
FitXcure
1 year ago
3:34
Testosterone & Onion || Boost Your Testosterone Naturally
FitXcure
1 year ago
0:16
Tomatoes and Cancer Prevention: How Lycopene Reduces Cancer Risk
FitXcure
1 year ago
0:11
How Carrots Reduce the Risk of Heart Disease
FitXcure
1 year ago
0:10
Anti-Aging Benefits of Amla( Indian Gooseberry)
FitXcure
1 year ago
0:10
How Bananas Can Help Reduce Menstrual Pain
FitXcure
1 year ago
0:12
How Garlic Supports Digestive Health: Benefits of Prebiotics and Gut Bacteria
FitXcure
1 year ago
0:30
How Onions Help Prevent Cancer: The Powerful Benefits of Quercetin and Allicin
FitXcure
1 year ago
3:12
Amazing Foods You Are Eating Wrong (Learn the Right Way)
FitXcure
1 year ago
0:13
Medicinal Property of Mango Leaves that people don't know
FitXcure
1 year ago
7:10
How to Grow Taller Naturally: Effective Methods and Proven Tips
FitXcure
1 year ago
0:27
Top Foods High in Magnesium for a Healthy Diet
FitXcure
1 year ago
3:08
Why You Should Start Drinking Lemon Water Everyday
FitXcure
2 years ago
3:47
Debunking Penis Size Myths: Does Size Really Matter? Facts, Averages, and Measuring Tips
FitXcure
1 year ago
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
2 years ago
