很多人都这样做！   英国牙科专家：刷牙犯2错误 让牙齿越刷越黄 - video Dailymotion

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新闻报报看 |  一般上，很多人觉得牙齿发黄，可能跟喝太多咖啡、茶，或者长期抽烟有关，但除了这些原因，英国一名牙科专家提醒，人们在刷牙时常常犯2种错误，也是导致牙齿越刷越黄的元凶，来了解一下有没有说中你的刷牙习惯？（主播：蔡心慧、黄宇恒）

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00:00Before watching the video, let me remind you that there is more content on the Hotpot website.

00:30There is a dentist in the UK who reminded us that

00:33the two common mistakes people make when brushing their teeth

00:36are also the cause of the yellowing of your teeth.

00:39Don't worry too much.

00:41This dentist said that it's easy to correct these two mistakes.

00:46First of all, some people don't wet their toothbrush before brushing their teeth.

00:51They apply toothpaste directly to their dry toothbrush

00:54which can remove the stains on their teeth.

00:57The dentist mentioned that the so-called dry brushing method

01:01will actually make your teeth darker or even yellower.

01:05So before brushing your teeth,

01:07it's better to wet your toothbrush first.

01:09This small step can make the toothpaste easier to apply to your teeth

01:13and achieve a better cleaning effect.

01:15Some people may think that after drinking acid drinks,

01:19such as soda,

01:21they should brush their teeth immediately to protect their teeth.

01:24But the answer is exactly the opposite.

01:26The dentist said that the second mistake many people make

01:29is brushing their teeth immediately after eating acid foods or drinking acid drinks.

01:35The dentist explained that acid drinks such as juice,

01:38grape wine, and soda,

01:40or some acid foods such as orange and grapefruit,

01:43will damage the phalanges in the structure of the teeth.

01:46If you brush your teeth immediately when the phalanges weaken,

01:49the yellow layer below will be exposed,

01:52which will make your teeth look yellower.

01:54In order to avoid this situation,

01:56it's better to wait a while after eating acid foods

01:59and brushing your teeth to ensure that the phalanges are strong

02:02in order to keep your teeth healthy.

02:04If you want to keep your breath fresh and your mouth healthy,

02:09it is very important to have a good cleaning habit.

02:12The dentist mentioned that brushing your teeth and gum twice a day,

02:17at least two minutes each time,

02:20can be combined with anti-bacterial mouthwash or toothpaste products

02:24to fight oral bacteria.

02:26The dentist also reminded that you should go to the dentist regularly to check your teeth,

02:30pay attention to dental care,

02:32and don't forget to clean your tongue every day.

02:36As long as you stick to these steps and habits,

02:39you can effectively prevent dental problems

02:41and keep your mouth healthy all the time.

很多人都这样做！英国牙科专家：刷牙犯2错误让牙齿越刷越黄

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很多人都这样做！ 英国牙科专家：刷牙犯2错误 让牙齿越刷越黄

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很多人都这样做！英国牙科专家：刷牙犯2错误让牙齿越刷越黄