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Edu-Primes
  • 1 year ago
Transcript
00:00Mealtime
00:04Armaan and Arzoo's cousins are coming to spend the weekend with them.
00:11Mummy gets busy planning as there would be six children to look after instead of just her two.
00:20She has to stock up on her ladder as she will not get the time to shop once the children come home on Friday evening.
00:30She sits down to prepare a list of all the food items she would need.
00:37Ginger could sense that mummy was preparing to go out.
00:42Children were at school.
00:45He did not want to be left back all alone at home.
00:50Every time mummy would be half way through her list, he would pull the paper with his teeth and tear it to bits.
00:59He was having a lot of fun doing this and after six tries, mummy finally gives up.
01:08She decides to send the children to the market in the evening.
01:14Armaan, Arzoo and Ginger go to the supermarket without a list.
01:21Mummy tells them to buy whatever they want.
01:26They leave Ginger in the dog park outside and go into the store.
01:35This is what the children bought.
01:41When they come home, mummy is not very happy.
01:46She then sits and explains to the children that it is good to taste all kinds of food.
01:52But some things are good for health.
01:56We should eat more of those and some things, even though they are tasty, are not so good for health.
02:05We should eat those in small quantities.
02:10There are specific times when we eat our meals.
02:15Food we eat in the morning is called breakfast.
02:21Food we eat at noon is called lunch.
02:27Food we eat at night is called dinner.
02:33We should not miss any meal.
02:37We should try to eat at the same time every day.
02:41Food gives us energy to work and play.
02:46Food helps us to grow.
02:50Food keeps us healthy and strong.
02:54Food keeps our brain active.
02:58We should eat only what we need.
03:02Eating too much will make us fat.
03:05Eating too little will not help in building our body and brains.
03:12Sources of Food
03:15All the food we eat comes from plants and animals.
03:21You already know that we get vegetables,
03:26fruits,
03:29cereals,
03:31pulses,
03:34sugar,
03:37tea,
03:40coffee,
03:43oil,
03:46and nuts from plants.
03:51We get milk,
03:55eggs,
03:57and meat from animals.
04:02Milk comes from cows, goats, and buffaloes.
04:09Milk is very good for children.
04:13It makes our bones and teeth strong.
04:17We get eggs from hens and ducks.
04:22We get eggs from hens and ducks.
04:28We should eat fresh and clean food.
04:35Now you know,
04:38we eat food when we are hungry.
04:43Food helps us to grow and gives us energy to play and work.
04:51Food also keeps our brain active and our body healthy and strong.
05:00All the food we eat comes from plants and animals.
05:07We should eat only fresh and clean food.
05:13We should eat only what we need.
05:16Eating too much or too little is not good for health.