Balanced Diet

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Transcript

00:00Our diet is the food that we eat and drink regularly.

00:07We must eat a little bit of every kind of food.

00:13This way we will have a balanced diet.

00:19We eat breakfast in the morning.

00:23For breakfast we may eat bread and butter,

00:28eggs, fruits and a glass of milk or juice.

00:37We eat lunch in the afternoon.

00:43We may eat roti, vegetables, rice, dal and salad for lunch.

00:53We eat snacks at tea time.

00:58Between lunch and dinner.

01:01We may eat sandwiches, biscuits or dry snacks.

01:10We eat dinner at night.

01:14We may eat soup,

01:17roti,

01:19vegetables,

01:21rice,

01:22dal and salad for dinner.

01:25We may sometimes also eat pav bhaji

01:32or biryani

01:36or dosa for dinner.