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Edu-Primes
  • 1 year ago
Transcript
00:00hi kids today let's learn about the food we eat so let's start kids food is
00:13essential for all living things we cannot live without food we all need
00:22food to grow and stay healthy food gives us the energy to work and play so kids
00:34why do we eat food we eat food because it gives us the energy to work and play
00:46food helps us to stay healthy food helps us to grow kids where do we get food
01:00from we get all our food from plants and animals let's see food items that we get
01:10from plants we get all the fruits and vegetables from plants plants also give
01:23us pulses like peas and gram plants also give us cereals like rice wheat and maize
01:37now let's see food items that we get from animals kids we get milk eggs fish
01:50and different types of meat from animals so kids plants give us which food items
02:02plants give us fruits vegetables pulses and cereals kids we need to eat different
02:15kinds of food to grow healthy and strong different foods helps us in different
02:25like some food items gives us energy some food items build up our bones and muscles
02:37and some items prevent us from falling sick now let's see each type of food item foods
02:47like bread rice sugar potatoes butter and cheese gives us energy to work play and think
03:02so these are energy giving food items foods like milk eggs fish meat and pulses helps us to grow
03:18they build up our bones and muscles so these are body building foods fruits and vegetables
03:30helps us to stay healthy and prevents us from falling sick so they are called protective foods
03:40so kids we need to eat different types of foods to stay healthy only eating one type
03:51of food will not make us healthy okay kids now you may go ahead and take a quiz to learn more