00:30We had a saying back then. Celebrities need to be in good shape, look good, and be fit.
00:55Everyone needs to be in good shape, look good, and be fit.
01:09I think fitness should be both mentally and physically fit.
01:15Before, celebrities needed to look good. But fitness is not just about looking good.
01:22You need to look good inside as well. Outer look is more important than inner.
01:26If you are fit, you don't need to go to the gym.
01:30You can dance, walk, or go to the gym.
01:33You just need to be active.
01:36My parents used to tell me to go to the gym.
01:39Of course, they are old and not interested.
01:43I used to tell them to at least walk.
01:45If they walk, they are fit.
01:47You need to be fit mentally as well.
01:49If you meditate or not.
01:51Not everyone likes meditation.
01:54If you watch a movie, you calm down.
01:56If you listen to music, you calm down.
01:58So balancing the health and mentally is fitness.
02:03I see fitness like that.
02:05What do you like?
02:07Do you like weightlifting?
02:09Do you like dancing?
02:11I like dancing a lot.
02:13As I said, I am a classical dancer.
02:16I don't know how to burn calories when I dance.
02:20Mental fitness is a part of physical fitness.
02:25I feel a little high mentally.
02:28But when I dance, I feel completely fine.
02:32If I had studied like a normal IT student,
02:36I would have been fit only by dancing.
02:39But because I am in the industry,
02:41I don't want to be completely fit.
02:43I want to be small in place.
02:46I want to look good.
02:48That's why the gym is very important.
02:51Like I said, you just need to be small.
02:56You just need to lose weight.
02:58You just need to gain muscle.
03:01That's why the gym is important.
03:03How is the routine of the day when you work out?
03:07When I work out, I try to eat home food.
03:11I eat whatever my mother makes.
03:14Even if I don't work out,
03:16I can't eat on time.
03:18I have to shoot.
03:20So I eat home food.
03:22I eat whatever my mother makes.
03:24I am happy.
03:26I am working out.
03:28I have a strict diet.
03:30I have a timetable.
03:32I have to eat this much.
03:34If I start with hot water in the morning,
03:37I eat oats in the morning.
03:39In the afternoon,
03:41I eat brown rice.
03:43In the evening,
03:45I eat vegetable salad.
03:47In the evening,
03:49I eat brown bread or cucumber.
03:51I eat these snacks.
03:53I eat four times a day.
03:55I have to eat a little more.
03:57If you cheat on your diet,
03:59what will you eat?
04:01Biriyani.
04:05Mutton biriyani or chicken biriyani?
04:07Chicken biriyani.
04:09Why do you like biriyani so much?
04:11I don't know.
04:13I like biriyani so much that
04:15I want to try biriyani in every hotel.
04:17I want to have green biriyani
04:19and red biriyani.
04:21I also like the biriyani
04:23that my mother makes.
04:25My mother used to make it for me.
04:27It's not just biriyani.
04:29I also like rice.
04:31I like rice a lot.
04:33People tell me not to eat it.
04:35But I like it a lot.
04:37I also like celebration.
04:39Now,
04:41there is a break.
04:43It's a cheap day.
04:45But I also like celebration.
04:47My body deserves it.
04:49I like sweets a lot.
04:51Yeah.
04:53I'm getting tears in my eyes.
04:57In my life,
04:59I don't have any addiction.
05:01I'm not addicted to anything.
05:03I'm addicted to sweets.
05:05If I'm addicted to anything,
05:07if I eat sweets,
05:09I'll be like,
05:11I'll either stop eating it
05:13or I'll eat it at night.
05:15After that point,
05:17I'll be like,
05:19I'll stop eating it.
05:21If I eat sweets,
05:23I'll be like,
05:25I'll eat half a kg.
05:27I'm not addicted to sweets.
05:29You have a lot of sugar content.
05:31I'm not on a diet now.
05:33I know that
05:35I'll be fine if I stop eating sweets.
05:37I don't want to do anything.
05:39I don't want to work out or diet.
05:41If I stop eating sweets,
05:43I'll be fine.
05:45If I stop eating sweets,
05:47I'll be fine.
05:49Where are you from?
05:51My father is from Shimoga.
05:53My mother's grandmother is from Kundapura.
05:55That's why it's called Shetty.
05:57Shetty means Kundapura or Mangalore.
05:59My father and his mother
06:01came from that side.
06:03They came from Mangalore.
06:05My grandfather's father
06:07settled in Shimoga.
06:09My grandmother is from Kundapura.
06:11We got married
06:13in Ghatta.
06:15What is Ghatta?
06:17Ghatta means Ghat section.
06:19That's how it's called.
06:21In Shimoga,
06:23Shetty is above Ghatta.
06:25In Kundapura or Mangalore,
06:27Shetty is below Ghatta.
06:29You are above Ghatta or below Ghatta?
06:31We are both.
06:33My father is above me and my mother is below me.
06:35In fact,
06:37I don't want my father or
06:39mother to be separated.
06:41When I go to Kundapura,
06:43they call me a girl from Kundapura.
06:45When I go to Shimoga, they call me a Malnad girl.
06:47When people see me,
06:49they think I'm a girl from Malnad.
06:51I want that clarity.
06:53In fact,
06:55in the comments,
06:57people say I'm a Malnad girl.
06:59They say I'm from Mangalore.
07:01What can I do?
07:03Don't get confused.
07:05My mother is on one side and my father is on the other.
07:07She belongs to both.
07:09That's it.
07:11How do you work out?
07:13Do you work out daily?
07:17Do you know what happens to me?
07:19Every 15 days,
07:21I change my workout plan.
07:23Every 15 days?
07:25At least every month,
07:27I look at my body and decide
07:29what my body needs next.
07:31I look at it and change my plan.
07:33If I have only one plan,
07:35I don't like muscular bodies.
07:37I want it to be perfect.
07:39I have a mind of my own.
07:41At some point,
07:43I take a weight loss journey.
07:45I'm a bit fat now.
07:47I take a 15-day weight loss journey.
07:49If I'm done with weight loss,
07:51I change my workout plan.
07:53Next, I do toning workout.
07:55Once I see that it's perfect,
07:57I do maintenance workout.
08:01Which is your favorite?
08:03The one you do happily?
08:05Maintenance workout.
08:09Weight loss workout is a bit difficult.
08:11It's more cardio.
08:13When it comes to weight loss,
08:15cardio is more.
08:17Weight is less.
08:19That's a bit of a torture.
08:23When it comes to toning,
08:25weight is more.
08:27Cardio is normal.
08:29Weight is more.
08:31That's a bit of a torture.
08:33When it comes to maintenance,
08:35weight is less,
08:37cardio is more.
08:39That's a bit of a torture.
08:41You carry a bag when you come to the gym.
08:43What's in that bag?
08:45Usually, I have gloves.
08:47To lift weights,
08:49I have to keep my hands soft.
08:53Other than that,
08:55I have a knee cap.
08:57I don't use a knee cap.
08:59I don't use a knee cap.
09:01I have a cap for my ankle.
09:03I use it to do glutes.
09:05Other than that, I have a water bottle.
09:07I don't take protein shakes.
09:09You don't take supplements?
09:11No, I don't.
09:13I have tried it.
09:15I don't know how to do it.
09:17I just know how to do it for my body.
09:19Some people say,
09:21if you take protein,
09:23you will get results.
09:25That is false.
09:27When I started taking protein,
09:29if I take more milk,
09:31I would get acne.
09:33That's my problem.
09:35If I take protein for a week,
09:37I would get back and face acne.
09:39Why should I continue?
09:41Other than that,
09:43for protein,
09:45I did something else.
09:47I don't take protein supplements.
09:49Still, it works.
09:51I don't need it.
09:53I have a water bottle.
09:55That's it.
09:57I have a napkin to wipe my sweat.
09:59That's it.
10:01You are a heroine now.
10:03So, you carry this.
10:05Some people have come
10:07to apply lipstick.
10:09They have come to apply kajal.
10:11I didn't do all that.
10:13I have an interview today.
10:15That's why I am wearing a headscarf.
10:17Seriously,
10:19I don't have that.
10:21I have to work out.
10:23Even there,
10:25I lost my beauty consciousness.
10:27When I came to the gym,
10:29I lost it.
10:31The person in front of me
10:33used to tell others
10:35and come back to me.
10:37There is an actor
10:39named Sharanya Shetty.
10:41He is not ready.
10:43He used to call my cousin
10:45and tell her to get ready.
10:47He used to talk to her.
10:49I used to go for myself.
10:51I used to spend an hour in the gym.
10:53Even there,
10:55people used to look at me.
10:57I had to get ready.
10:59I will come the way I want to be.
11:01They used to look at me
11:03as they wanted.
11:05I used to go to the gym.
11:07I will come to this point.
11:09When there are many beautiful girls in the gym,
11:11does the gym get crowded?
11:13Maybe.
11:15My trainer
11:17used to tell me
11:19that people ask me
11:21why I don't come to the gym.
11:23If I don't come,
11:25people ask me
11:27why I don't come.
11:29In this gym,
11:31they proposed me.
11:33I don't know his name.
11:35They used to call me Sakhi.
11:39I used to come 3-4 days before.
11:41I didn't have time.
11:43I used to come in the morning and evening.
11:45They used to tell me
11:47that I was not there.
11:49They used to ask me
11:51when I would come.
11:53I used to come at any time.
11:55They used to ask me
11:57if I would come in the morning.
11:59I used to say no.
12:01I used to say
12:03that I want to be like this
12:05in the gym.
12:07They used to ask me
12:09what I was doing.
12:11I used to say that I was so uncomfortable.
12:13I used to run and not move.
12:15I used to make a weird face.
12:17They used to tell me
12:19that they didn't want me
12:21in the gym.
12:23They didn't want me in the gym.
12:25They used to tell me
12:27that I don't look good
12:29when I exercise.
12:31They used to ask me
12:33how I would look like in the gym.
12:35I used to tell them
12:37that I would look weird
12:39and uncomfortable.
12:41That's why I come at these times.
12:43They used to tell me
12:45that they didn't want me in the gym.
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