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Vitues of Stoicism


TAGS: #stoic #stoicresilience #stoicism #greekphilosophy #stoicphilosophy #motivation # stoicismquote #stoicquotes #stoicmindset
Transcript
00:00الاتصالات يمكن أن تكون مصدر سعادة عظيمة ولكنها يمكن أن تعطي أيضا مضغوطات مهمة ومزعجة
00:05كيف يمكنك أن تجد الأمان الداخلي في هذه الأحيان المحاربة؟
00:09أولا، تدريب التفكير بالنفس
00:12خذ وقتاً لتفهم تحسيناتك والتفاعلات
00:16التقرير أو التسلسل يمكن أن يساعدك في التعامل مع شعورك وتحسين الواضحة
00:20التاليا، تركز على ما يمكنك التحكم به
00:24لا يمكنك تغيير حالتك المشتركة ولكن يمكنك التحكم بكيف تتجاوز
00:29هذا التغيير في التركيز يمكنه تقليل شعور المساعدة
00:32وإزالة شعورك بالمدينة
00:35أخيرا، اطلب المساعدة من أصدقائك المثقبين أو عائلتك أو صديقك
00:40التحدث عن صعوباتك يمكن أن تقدم تنسيق وإعطاء نظرات جديدة
00:45تذكر أن العثور على الأمان الداخلي هو رحلة
00:48وليس مدينة
00:50ومن الأفضل أن تطلب المساعدة طوال الطريق
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