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Vitues of Stoicism


TAGS: #stoic #stoicresilience #stoicism #greekphilosophy #stoicphilosophy #motivation # stoicismquote #stoicquotes #stoicmindset
Transcript
00:00التفاوض هو واحد من الأشياء المؤلمة في حياتك
00:03يمكن أن تتركك تشعر بالخسارة والحزن والأمل
00:06ولكن التفاوض يقدم بعض الأدوات القوية لتنقل هذا الثورة المحزنة
00:12أولاً، تقبل أن المعاناة هي جزء من حياتك
00:16إنها حقيقة عظيمة، ولكنها أساسية
00:19حاولة الاستقلال أو التدخل من المعاناة فقط تجعل الأمور أسوأ
00:23بدلاً من ذلك، تقبل أشعارك وتجعل نفسك تشعر بها بشكل كامل
00:29هذا التقبل هو الخطوة الأولى لتنقل
00:32ثانياً، تركيز على ما يمكنك التحكم به
00:35لا يمكنك تغيير الماضي أو تجعل شخصاً يحبك
00:39ولكن يمكنك التحكم بطريقة تجاوز الوضع
00:42استخدم هذه الوقت لتتفاوض على ما تعلمته من العلاقة
00:46وكيف يمكنك التطور من هذه التجربة
00:49أخيراً، تدريب المشاركة
00:51قد يبدو مستحيلاً عندما تكون في مستوى المعاناة
00:55ولكن إيجاد أشياء لتشعر بها بشكل كامل يمكن تغيير نظرتك
00:59حتى في ظروف المعاناة، يوجد أجزاء افضل من حياتك
01:03التي تستحق إهتمامك
01:05هذا التغيير والتركيز يمكنه مساعدتك في التقدم
01:08مع شعور آمل ومعاناة
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