Activate Core Strength by Staying on Your Hands and Toes

Name: Activate Core Strength by Staying on Your Hands and Toes
Uploaded: 2009-05-01T21:20:24+00:00
Duration: 3 min 23 s
Channel: Brian Devlin
Description: Core strength develops when the deep muscles of the core are activated. Do this by targeting the Transverse Abdominus, Obliques and Psoas. Stay on your hands and toes while performing core exercises. www.BrianDevlin.com

Brian Devlin

Core strength develops when the deep muscles of the core are activated.  Do this by targeting the Transverse Abdominus, Obliques and Psoas. Stay on your hands and toes while performing core exercises. www.BrianDevlin.com

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