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1 year ago

ASMR Get It All Out in 90 Seconds

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00:00Sometimes you need to take out your aggression to get relaxed.

00:04Ball slams and ab jabs help a lot.

00:08For the ball slam, stand with your feet a little wider than shoulder-width apart.

00:15Bend your knees and hold the medicine ball in both hands.

00:20Raise onto your tiptoes and lift the ball high.

00:25Now bend your knees and hips and throw the ball straight at the ground.

00:31Then catch it on the bounce and set yourself up again and do another rep.

00:38Do three more.

00:40Lift and throw.

00:42Lift and throw.

00:45Now finish getting your stress out by doing sit-ups with a one-two punch.

00:52Lie on your back with your legs bent.

00:56Place your hands by your sides with your fingertips pointing towards your toes.

01:02Draw in your abs so they lift you all the way up to the classic sit-up position.

01:09Next, jab across your body.

01:12We could say a lot about how this is great for your abs,

01:16but what we're really getting at today is how great this is for your stress levels.

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