00:00Hello everyone, welcome back to Buddy Fitness.
00:03Today, I am going to share with you 4 effective biceps exercises that you can add to your
00:11workout routine for best results.
00:14Let's start with exercise number 1.
00:18Dumbbell Biceps Curl.
00:21Grab a pair of dumbbells, do 3 sets of 10-15 reps and take a 60 second rest between each
00:28set.
00:29Moving on to exercise number 2.
00:33Cable Biceps Curl using an EZ bar.
00:36Perform 3 sets of 10-15 reps with a 60 second rest in between each set.
00:43Next up is exercise number 3.
00:46Preacher Curl using a machine.
00:49Complete 3 sets of 10-15 reps, resting for 60 seconds between each set.
00:56And finally, exercise number 4.
01:00Dumbbell Hammer Curl.
01:02Do 3 sets of 10-15 reps, taking a 60 second rest after each set.
01:08These exercises target your biceps effectively and will help you build strength and muscle
01:14in your arms.
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