00:00Hello friends, welcome back to BUDDYFITNESS.
00:04In this video, we will discuss the top 3 triceps exercises for massive arms.
00:10Exercise no.1
00:12Triceps pushdown
00:14Do 3 sets of 12-15 reps with a 60 second rest in between each set.
00:21Exercise no.2
00:23Dumbbell overhead extension
00:25Do 3 sets of 12-15 reps
00:27with a 60 second rest in between each set.
00:31Exercise no.3
00:33Dumbbell kickback
00:35Do 3 sets of 12-15 reps
00:38with a 60 second rest in between each set.
00:42Don't forget to like, share and subscribe for more fitness tips and workouts.
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