Autogenic Training - Part I - Day 1 - video Dailymotion

Name: Autogenic Training - Part I - Day 1
Uploaded: 2024-08-26T19:11:31+00:00
Duration: 15 min 49 s
Channel: Champion Mind
Description: In this video, you'll be introduced to the foundational practices of autogenic training. These exercises are designed to establish a deep sense of relaxation and mental focus, which are crucial for enhancing athletic performance.

Champion Mind

In this video, you'll be introduced to the foundational practices of autogenic training. These exercises are designed to establish a deep sense of relaxation and mental focus, which are crucial for enhancing athletic performance.

Autogenic Training - Part I - Day 1

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