Holy Basil, holds a special status in Ayurveda for its numerous health benefits, including its ability to cleanse the lungs. Research published in the Journal of Ayurveda and Integrative Medicine suggests that the phytochemicals present in tulsi possess powerful antioxidant and anti-inflammatory properties, which help reduce inflammation in the airways and clear respiratory congestion. Add tulsi leaves into your daily routine, either by consuming them directly or as a tea infusion, which can aid in detoxifying the lungs and promoting easier breathing.
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