Turmeric, hailed for its potent anti-inflammatory and antioxidant properties, is another herb that supports lung health. Curcumin, the active compound in turmeric, has been extensively studied for its therapeutic effects on respiratory conditions. Research published in the Journal of Clinical Biochemistry and Nutrition suggests that curcumin can help in alleviating symptoms of asthma, bronchitis, and other respiratory disorders by reducing airway inflammation and oxidative stress. Including turmeric in your diet or consuming it as a supplement can assist in maintaining clear and healthy lungs.
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