00:00You know, it's amazing as we grow older, how things change in our skin, and what about
00:07our hands?
00:09That's going to be our topic today.
00:11How we can reduce wrinkles, blemishes, spots, lighten them, do it naturally to allow your
00:19skin to become rejuvenated, so you don't have those old, wrinkly, blemishy hands anymore.
00:29And the great thing about it is that it's in your own kitchen.
00:33That's right.
00:34Everyone, or let me say the majority of people, will have these ingredients.
00:40But when you put it to use synergistically, how they work with one another, that's where
00:46we're going to get the great results.
00:48And first, let's talk about extra virgin olive oil.
00:51It's rich in monounsaturated fatty acids, particularly oleic acid, which deeply moisturizes
00:56and nourishes the skin by penetrating the skin's lipid barrier.
01:00It keeps the skin hydrated and supple, reducing dryness and appearance of fine lines and wrinkles.
01:06And it contains vitamin E, polyphenols, and other potent antioxidants.
01:10These antioxidants reduce free radicals, and extra virgin olive oil reduces inflammation.
01:15It reduces redness of the skin, irritation, and inflammation, promoting even skin tone.
01:22And honey has humectant properties.
01:25It attracts moisture from the environment and binds it to the skin.
01:28It keeps the skin hydrated, which is crucial for maintaining elasticity and reducing wrinkles.
01:34It includes flavonoids and phenolic acids.
01:37It neutralizes free radicals that cause oxidative damage to our skin and prevents premature
01:42aging and reduces the appearance of dark spots and fine lines.
01:46And honey has antibacterial and healing properties.
01:49It contains hydrogen peroxide and methylglyoxal.
01:52It helps keep the skin clean and clear, reducing blemishes and promoting a uniform skin tone.
01:58And lemon juice is filled with vitamin C, ascorbic acid.
02:01It's essential for collagen synthesis.
02:03It maintains our skin structure and integrity.
02:07It enhances skin firmness and elasticity, reducing wrinkles.
02:11The citric acid exfoliates the skin, dissolving the bonds between dead skin cells.
02:16It promotes cell turnover, revealing fresher, brighter skin and lightening those dark spots
02:21and hyperpigmentation.
02:23And sugar has exfoliation properties and helping to remove the dead skin cells from the surface.
02:29It promotes smoother and brighter skin by exposing new cells, reducing dullness and
02:35improving the overall texture of the skin.
02:37And what makes this elixir so special and so effective for our hands are these synergistic
02:43properties, how everything works together to give you those results, giving you moisturization
02:50and hydration, exfoliation and brightening, antioxidant protection, anti-inflammatory
02:56and healing and skin lightening.
02:59So now I'd like to share this powerful elixir and I'll give you the instructions exactly
03:05what you need to do so you can put this to use right away.
03:09You're going to need one tablespoon of extra virgin olive oil, one tablespoon of honey,
03:14preferably raw and organic, one teaspoon of lemon juice, preferably from a fresh lemon
03:20and one teaspoon of sugar.
03:23And you're going to mix the ingredients together until well combined.
03:26You're going to apply the mixture to your hands, gently massaging for two to three minutes,
03:31particularly focusing on areas with spots or dryness.
03:35You want to leave the mixture on for another 10 to 15 minutes to allow penetration.
03:41Then rinse off with lukewarm water and pat dry and use this elixir two to three times
03:47a week and you will see within a few weeks ahead tremendous changes with your skin, how
03:54your hands are going to start to change.
03:56It's going to get you excited, but there's a few things you must follow as well.
04:02One, make sure you apply sunscreen when you're out in the sun.
04:05Preferably use SPF 30 plus daily to protect against UV damage.
04:10Two, moisturize often.
04:12Keep your hands hydrated with a rich hand cream.
04:15Three, wear gloves when needed.
04:18Protect your hands during chores and cold weather.
04:21Four, avoid hot water.
04:23Use lukewarm water to prevent skin dryness.
04:26Five, exfoliate weekly.
04:28This gently removes dead skin cells for smoother hands.
04:32Six, stay hydrated.
04:34Drink plenty of water daily for your healthy skin.
04:37Seven, use hand masks.
04:40Apply nourishing masks weekly for deep hydration.
04:42Eight, use your antioxidant creams.
04:45Use products with vitamin C or E to protect your skin.
04:49Nine, eat healthy.
04:51Consume a diet rich in fresh fruits and veggies, your nuts, your olive oils, and stop the refined
04:58and processed sugars in foods.
05:00And 10, avoid smoking and limit your alcohol because they both damage the skin.
05:06So I hope you enjoyed this video.
05:08Use this elixir.
05:09Do it two to three times weekly, and you'll see tremendous changes in just weeks ahead.
05:14Please share this video with your friends and family.
05:17Leave your comments below, and most important, make it a great day.
05:22I'm Dr. Alan Mandel.
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