Hypnotherapy: What is it? A hypnotherapist shares all

Jowita Penkala helps people to learn self-hypnosis.

Transcript

00:00So, with hypnotherapy it's a state of deep relaxation where people can access the subconscious

00:10mind and start reprogramming their subconscious mind for whatever they want to reprogram it

00:16with.

00:17So, I help people, I teach people to get into a self-hypnosis state where they can access

00:26the subconscious mind and start reprogramming their beliefs and habits that don't serve

00:32them any longer with new ones that can help them achieve big dream goals but at the same

00:37time become less stressed and happier people.

00:42And what are the types of things that hypnotherapy does to our brain?

00:49It does a lot of things, it can help us to deal with our traumas from the past and release

00:55the negative emotions associated with it, it can help us to reprogram our mind with

01:03new beliefs and habits and behaviours as well, so of course it's important for us to identify

01:09which one we want to eliminate or replace with new ones.