Morning Habits for a Healthy Mind | Start Your Day Right! - video Dailymotion

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Start your day with these morning habits that promote a healthy mind and enhance mental well-being. Discover simple routines and practices to boost your mood, increase focus, and set a positive tone for the day ahead!

Transcript

00:00Friends, in this video, we are going to share 10 minute rules with you

00:05and we are going to tell you 10 morning habits

00:08which will improve your brain power if you do it for 10 minutes daily

00:12You will not feel lazy throughout the day, you will be able to get out of the habit of procrastination

00:16and you will feel physically and mentally healthy

00:19If you want to follow all the habits together, then it is very good

00:22but it is not necessary to do so

00:24but you have to watch this video till the end

00:27You have to follow the same habits that you feel are best for you

00:31So do tell us in the comments which habits you are going to follow for 10 minutes daily

00:37So let's start

00:391. Drink a glass of water

00:41Friends, do you know that 70% of our brain is filled with water

00:45and if we drink enough water in the morning or during the day

00:49then this water can energize our brain and us

00:52Actually, if we don't drink water for 7 to 8 hours

00:56then our brain and body goes into a state of dehydration

00:59and Harvard Medical School research says that

01:01our brain cells get dry due to dehydration

01:04and because of this, you can feel headache, laziness, tiredness and frustrated in the morning

01:09So friends, it would be best if you drink only one or two glasses of water on an empty stomach in the morning

01:14This will boost your metabolism in your body

01:17and this water helps to eliminate toxins from your body

01:20Now if you want, you can add lemon to this water, which is optional

01:24But you have to keep in mind that you have to drink this water very comfortably

01:28And we would like to give you one more bonus tip, which we also follow

01:32and that is that you keep a copper jug at night

01:35and drink one or two glasses of water on an empty stomach in the morning

01:39It has a lot of benefits, if you find it suitable, then do it

01:42Otherwise, you can normally drink one or two glasses of water in the morning

01:462. Make your bed

01:48Friends, Admiral William H. McRaven said in his speech at UT Austin

01:52that if you want to change the world, then start by making your bed

02:02Even David Goggins, who is considered to be one of the toughest men in the world

02:05We recently read his book Can't Hurt Me and completed it

02:09in which we learned that even David Goggins, when he had to leave his old loser self

02:13and improve himself and his life

02:15So he started by making his bed first thing in the morning

02:20Because there is a psychological reason behind it

02:23So now it is also followed in the military

02:25Actually, making your bed in the morning and fixing it correlates with discipline

02:29So when you wake up in the morning and make your bed, your brain gets a signal

02:32that you have completed the first task of the day

02:35And doing this then motivates you to complete the rest of the tasks of the day

02:39This one habit impacts you subconsciously and psychologically

02:443. Listen Music

02:46Do you know that your music taste shows your personality

02:49and only for a while a particular type of music can make your mood

02:52and the whole day good or bad

02:55which you must have experienced by listening to sad songs in sadness

03:00or by listening to loud and energetic songs in parties and feeling energized

03:03That's because there is a psychological reason behind it

03:06and that is to change the mood according to the music

03:09If you listen to any positive, calm or good instrumental music in the beginning of the day

03:14then doing this will make your mood feel calm, positive, happy or motivated

03:19But you don't have to listen to rock music or any aggressive or loud music in the morning

03:23but you have to listen to a good song, calm music or instrumental

03:26You can listen to rock, hip-hop or other music anytime in the day but not in the morning

03:314. Read Something Inspiring

03:34If you want an inspired, motivated and positive mindset in the beginning of the day

03:38then the best way is to put some successful and inspiring things in your mind

03:43which you can know from their books or articles

03:46It is not necessary that you read a book for an hour in the morning

03:49If you like it, then it is different

03:51Otherwise, if you read something good even for 10 minutes

03:53then your mindset will be good at the beginning of the day

03:56Actually, not every chapter of every book is inspiring

03:59So friends, to make it easy, we are suggesting you a book

04:02which we also read and that is Dr. Robert H. Schuller's book

04:05Life Changers, Dreamers and Doers

04:07It has a lot of stories and chapters of just one or two pages

04:11So you can read a new story daily

04:13And by finishing stories in just one or two pages

04:16you can easily finish any chapter in 10 minutes

04:19And all these stories are very inspiring

04:21which is enough to motivate you in the morning

04:255. Deep Breathing

04:27For most people, it is difficult to meditate for 10 minutes or keep their mind calm

04:32But deep breathing is easy for everyone

04:34So you have to do deep breathing for 10 minutes in the morning

04:37i.e. breathe in and breathe out and take a deep breath

04:40which has a lot of benefits

04:42like feeling calmness and peace,

04:44improving focus and concentration,

04:46reducing stress, anger and anxiety

04:48along with boosting energy level

04:50There are many more benefits

04:52So if your mind is in stress, overthinking and anxiety all day

04:55and there is a lack of focus

04:57then this deep breathing will be very beneficial for you

04:59because it has a lot of benefits in both mentally and physically

05:03You can learn this breathing exercise from the internet

05:076. Move Your Body

05:09Orthopedic surgeon Glen Shee says

05:11that just stretching properly for a while

05:13reduces the chances of injury to your bones and joints

05:16Your muscle growth, muscle pain is reduced

05:19along with good blood pressure and oxygen in the brain

05:22If you feel laziness all day or feel pain in the body

05:25then just 10 minutes of stretching can help you get rid of it

05:297. Take Sunlight

05:31Just like plants, trees and other things

05:33it is very important for us humans to take sunlight

05:35because sunlight not only affects our mood

05:37but also gives us vitamin D

05:39Moreover, sunlight also increases the production

05:41of a chemical called serotonin in the brain

05:43which is also called a happy hormone

05:45Also, the sun's rays affect

05:47the general cognitive function of our brain

05:49which is also called a happy hormone

05:517. Take Sunlight

05:53Just like plants, trees and other things

05:55it is very important for us humans to take sunlight

05:57Because their rays affect the

05:59general cognitive function of our brain in a positive way

06:01which improves our mood while keeping it stable

06:04So if you stay in one place or room for hours

06:06and never take sunlight while going out

06:09this can ruin your circadian rhythm

06:12With this, the chances of depression, sadness and laziness

06:15can increase but you can avoid it

06:17just by taking 10 minutes of sunlight

06:198. Take Cold Shower

06:21If it is not cold

06:23then bathing in cold water in the morning

06:25to wake you up and eliminate laziness.

06:28It clears your mind and boosts your energy level.

06:31This is why it is promoted by many

06:34productivity coaches worldwide.

06:37Researchers have shown that taking a cold shower increases

06:40the count of white blood cells in our body.

06:43These white blood cells protect our body from diseases and germs.

06:46But there is only one purpose of taking a cold shower

06:49by some of the most productive people worldwide.

06:539. Plan Your Day

06:56If you want your day to go as you want it to go,

06:59then you should follow your day planning habit every day.

07:02So give yourself 10 minutes every morning to plan your day.

07:05By doing this, you will not forget anything and

07:08you will be able to follow your work and habits in a sequence and order.

07:11And planning increases your chances of definitely completing your daily work

07:14because it keeps your brain organized and disciplined.

07:17And you should write this list on a piece of paper instead of a phone

07:20because the phone can distract you and

07:23you get a satisfaction by putting a check mark on the task in front of the paper.

07:26And even if you want, you can do this 10-minute planning

07:29the night before to plan the next day in advance

07:32if you find it suitable according to you.

07:3510. Reflection, We Are Sure

07:38Most of you use your phone before going to bed or

07:41after waking up in the morning.

07:44Friends, if you really want to achieve something big and good in your life,

07:47then at the beginning of the day, put a habit of reflecting only on yourself and your life.

07:50That is, you should think about yourself, your life, your goal and life purpose

07:53with a peaceful mind for 10 minutes every day.

07:56And see what kind of performance you have according to your life goals.

07:59Think about how my day should go and how I can make my day good.

08:02Ask yourself deep questions.

08:05Doing this will give you clarity and self-awareness in life.

08:08So if you like this video,

08:11then click on the like and subscribe button

08:14and support this channel to grow.

08:17And turn on the bell notification

08:20so that you don't miss the coming videos.

08:23And if you want us to make a video on any other topic or problem,

08:26then please tell us in the comment box.

08:29We will try to make a video on it because we want to help you here.

08:32Thank you for watching.

Morning Habits for a Healthy Mind | Start Your Day Right!

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