00:00You need to hear this if you're feeling overwhelmed at work.
00:02Life can throw some real curveballs at us.
00:04But guess what?
00:05You got this.
00:06First tip.
00:07Break it down.
00:08Big tasks?
00:09Chop them into bite-sized pieces.
00:11Like eating an elephant, one bite at a time.
00:14Second, find your why.
00:16What gets you out of bed?
00:18Focus on that.
00:18It's your fuel.
00:19And don't forget to reward yourself.
00:22Finish that report?
00:23Treat yourself to a little victory dance.
00:25Nobody's watching.
00:26Next, lean on your squad.
00:28Friends, family, colleagues.
00:30They've got your back.
00:31Sometimes, a good chat is all you need.
00:33And hey, laugh it off.
00:35Laughter is the best medicine, right?
00:37Lastly, remember to breathe.
00:39Deep breaths in.
00:40Slow breaths out.
00:42You've got this.
00:43Keep pushing.
00:43You're stronger than you think.
00:45So go out there and crush it.
00:46That's it for today.
00:47Stay awesome.
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