00:00This is Mod 3 for the Iron T. Start at the back of your space, athletic stance, quick feet to the front, right, left, to the right, right, left, back to center, and to the left, back to center, straight back, let's go again, left foot, left, left, right, right, back to center, and the other way, right, left, right, left, left, right, left, right, back to center, quick feet, you got it.
