Read the full article on the best time to take creatine! https://totalshape.com/supplements/when-to-take-creatine/
Wondering when the best time to take creatine is for maximum gains? In this video, we dive deep into the science and provide you with expert insights on whether you should take creatine before or after your workout. Whether you're aiming to enhance your performance or speed up recovery, we've got the answers you need. Don't forget to like, comment, and subscribe for more fitness tips and advice! #CreatineTiming #FitnessTips #WorkoutSupplements
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