Side Effects of Caffeine (How Much Caffeine Is Too Much)

Want to dive deeper? Read our full article here: https://totalshape.com/fitness/benefits-of-drinking-a-gallon-of-water-a-day/

In this video, we dive into the lesser-known side effects of caffeine, from increased anxiety to digestive issues.

You’ll learn how much caffeine is too much and what to watch out for in your daily routine.

Join us to better understand how your caffeine habits might be affecting your overall health!