00:00The secrets of staying cool in this heat are right in front of you.
00:03You will be surprised to hear them.
00:05Are you ready?
00:06First of all, take care of the water.
00:09No matter how thirsty you are, the water is your best friend in this season.
00:16Second, stay away from the sun.
00:18Especially from noon to 4 pm, the sun is the most harmful.
00:25Third, wear light-colored, loose-fitting clothes.
00:29This will give your body a cool finish.
00:32Fourth, if possible, use a fan or AC.
00:36A hand fan can also do wonders.
00:38And finally, eat light food.
00:41Fresh fruits and salad are the best choice.
00:44Heavy food can make you feel even hotter.
00:49Stay cool and safe.
00:51You can do it.
Comments