What is vitamin B-II It's sometimes called the energy vitamin Now its real name is Kabalaman but let's just save that for later Now it's an essential nutrient In general we need to obtain it from an outside source Although there's actually exciting news from microbiome studies that there are bacteria that are capable of producing vitamin B- 12 for us But in general we have to acquire it in our diet Now B-II is critical for red blood cell formation It's critical for brain function and it's critical for heart health Now unfortunately there are many signs that are overlooked from a B-twelve deficiency
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