00:02When he hears that fire alarm
00:05Sam is always cool and calm
00:11If you're stuck, give him a shout
00:14He'll be there to help you out
00:18So move aside, make way
00:20Fireman Sam, cause he's gonna save the day
00:24Fireman Sam, cause he's here to the core
00:27Sam is the hero next door
00:30If there's trouble, he'll be there
00:34Underground or in the air
00:40Fireman Sam and all the crew
00:43They'll be there to rescue you
00:47So move aside, make way
00:49Fireman Sam, cause he's gonna save the day
00:52Fireman Sam, cause he's grave to the core
00:57Sam is the hero next door
01:13That's my best time yet
01:15Gosh, you're early birds
01:17Morning, Firefighter Morris
01:18You're just in time for the unveiling
01:20Proceed, Fireman Sam
01:22Here you have it, sir
01:24My latest invention, the joggelator
01:26It moves almost as fast as Penny
01:29Excellent
01:30Looks great, Sam
01:31Who'd like to be the first to try it?
01:40Rosa! Rosa!
01:43Breakfast! She's ready!
01:48As a strange, Rosa, she always a-come for her breakfast
01:56Watch out there, Firefighter Cridlington
01:59Sorry, sir
02:01After all, I am Senior Officer
02:03Better start you on the slow speed, sir
02:05Just until you get used to it, of course
02:07Yes, quite
02:08Start her up, Fireman Sam
02:15What's got into them, Sam?
02:17They've never been this keen to exercise before
02:20Haven't you heard?
02:21We've got a photographer coming
02:23Well, I think that's enough for now, Sam
02:26Don't want a hog machine
02:28Your turn, Cridlington
02:29Step to it
02:31Yes, sir
02:32Your photographer, why?
02:34They're making a calendar of Wales' fittest firefighters
02:37And one of us is going to be in it
02:39But which one?
02:41The fittest
02:46Whoa, cool purse, Sarah
02:48Was it new?
02:49Yes, Bella gave it to me
02:51Well, I'd hurry home if I were you
02:53I don't like the look of those clouds
02:55They're blacker than a boggy billabong
02:58We'd better hurry, James
03:00Come on
03:00Yeah, that thunder's getting closer
03:09Time for a break, Elvis
03:11No
03:12I'm just getting into my stride
03:32Wonder what this does
03:44I didn't know you could do backflips
03:46What happened, Elvis?
03:49Oh
03:50There
03:53I don't know
03:55The juggalator just ran away with me
04:05Rosa, come down
04:07That isn't a safe place to be in a storm
04:23You've gone five miles in 30 minutes
04:25Brilliant, that is
04:27You're like a whirlwind, you are
04:30Thanks, Elvis
04:31Right here, I'll do some star jumps
04:41I think I'll just pump a bit of iron
04:50Let's see you lift that
04:53Are you sure about this, Elvis?
04:55Those weights look a bit lopsided
04:57They're fine
04:58I'm stronger than I look
05:04Great balls of fire
05:08Oh, I still feel a bit dizzy after my tumble penny
05:15I think I'd better call it a day
05:17Good idea, Elvis
05:21Norman, Bryce, what are you doing here?
05:24I train out my new trainers
05:25They're supposed to make you run faster
05:28This isn't a playground, Norman
05:30Keeping fit's a serious business for us firefighters
05:34Okay, Penny
05:37Will you come out for a sandwich?
05:39It's fish paste
05:41She can't come out
05:43She's stuck
05:43Let me look
05:48Uh-oh, now I'm stuck too
05:53Mamma mia, where is my Rosa?
05:55This is nowhere for a little pussycat to be outside
06:01Don't wriggle, Sarah
06:02You'll just make it worse
06:05It's okay, Rosa
06:07You two hang on while I get help
06:09It won't take me long to run to the phone box
06:12Hurry, James
06:13I'm hurrying as fast as I can
06:21Great fires of London
06:23Sarah and Rosa are trapped on the mountain
06:25Slap-bang in the middle of a thunderstorm
06:28No time to lose, men
06:29Action stations
06:31BEEP T taped by the bridge
06:35K泥
06:36AROUND
06:38RAND
06:55VIRL shoved
07:0023
07:10Don't worry, Rosa. Uncle Sam's coming. We'll soon be free.
07:16Oh, no!
07:19It's okay, Sarah.
07:22I tried to help them, Uncle Sam, but they're stuck.
07:26Don't worry. You did the right thing in calling us out.
07:29Yes, well done, young man.
07:32That could come down at any moment.
07:34We need to free Sarah and Rosa without any delay.
07:37Straight to it, men.
07:40Right, Sarah. Let's get you out of there.
07:44You are in a tangle.
07:47Elvis, you take care of Rosa.
07:49Right, Sam.
08:00It's all right, Elvis. I'll get her.
08:07Well done. Good work, Ellie.
08:16Will my Rosa be okay?
08:19She'll be fine.
08:21Just keep away from the barbed wire, okay?
08:23And don't shelter under trees during thunderstorms.
08:27That's good advice for cats and kids.
08:30Meow.
08:31Grazia, grazia.
08:33You have saved my darling bambina, Rosa.
08:35I can't take all the credit, Bella.
08:38Sarah helped, too.
08:39Grazia, Sarah.
08:44Right, everyone.
08:45The photographer's here to take a photo of our fittest firefighter.
08:49Sam, you'd better get on the jogger later for your photo.
08:53No penny. You will.
08:55Me?
08:56Yes, indeed, firefighter Morris.
08:58When it comes to fitness, you run rings around the rest of us.
09:02Here, here.
09:07Hooray!
09:09It's mine!
09:13Oh, no!
09:21Thanks, firefighter Morris.
09:22One of those will make a terrific cuff-a-shot.
09:25Well done, Penny.
09:27Thanks, Sam.
09:29Maybe Elvis will be on the cover someday.
09:31Oh!
09:32Hey!
09:33Ow!
09:34Hey, those!
09:36Maybe not.
09:38Ha ha ha ha!
09:39Ha ha ha ha!
09:41Ha ha ha!
09:41Ha ha ha!
09:43Ha ha ha!
09:46So move aside, make way!
09:48The fireman, the sound costs, is gonna save the day.
09:52The fireman, the sound costs, plays for a call.
09:56Sam is the hero next door!
09:59Oh, oh, oh, oh
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