5 mins of extra sleep || Acharya Prashant

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Transcript

00:00 You got an extra hour of sleep, the body is happy, very happy.

00:03 Had you actually woken up at 5 am,

00:06 the face would have been a bit swollen and the eyes would have been a bit red.

00:10 And people would have asked you, "Oh, are you short of sleep?"

00:13 It shows on the face, right?

00:14 So the body would have felt bad, had you woken up in time.

00:18 But the consciousness would have felt great.

00:20 And that would have shown up on your mark sheet.

00:24 So what is good for the body but bad for consciousness is not acceptable.

00:28 Fear is that.

00:30 Fear is something that is good for your physical survival.

00:33 Fear is an evolutionary tool.

00:35 Helps you live a longer life.

00:38 But it is not good for your consciousness.

00:40 What's the point in living a long life if life is full of fear?

00:45 Please tell me.