00:00 [MUSIC]
00:05 In this CCTV footage,
00:07 the online seller Yezalien is fixing her clothes.
00:11 Later, she sat down and started to remove the clothes' mountain-like holes.
00:18 But...
00:19 [COUGH]
00:20 [COUGH]
00:23 I will say that it's 10/10 as in it really hurts.
00:28 [COUGH]
00:30 What happened to Yezalien?
00:32 Stay tuned for the details later.
00:36 Online selling is the life of Yezalien and Mark, who live in partner.
00:45 The two are hands-on when it comes to their small clothing business.
00:50 We are a new arrival of our...
00:52 They also have their own shop to make their work easier.
00:56 Yezalien is the online seller,
00:58 while Mark is in charge of the inventory of their clothes.
01:02 One day, CCTV caught the accident that happened to Yezalien.
01:08 We just finished our live stream,
01:11 then we received a stax.
01:13 My partner did the inventory inside our live selling area.
01:19 I'm the one who's cleaning.
01:23 While I'm cleaning, I want to bring the clothes that are already live or mined by our customers to a place where they can be sold the next day.
01:32 She was about to remove the clothes all of a sudden.
01:37 When I removed it,
01:40 my first attempt,
01:42 I couldn't do it.
01:44 When I removed it for the second time,
01:47 it was already there.
01:48 It's like my lower part was separated from the upper part.
01:52 That's when it hurt so much.
01:54 Yezalien was sitting and crying because of the pain in her back.
01:59 I would say that the pain is 10/10.
02:05 It was so painful that you feel like you can't stand up.
02:10 I thought that something was going to pop or that a bone was stuck in my back.
02:14 My back is so painful.
02:16 This is where she asked for help from Mark.
02:21 At first, I thought that she was just joking.
02:24 My first reaction was that I wasn't convinced that it was really painful.
02:29 Until I saw her face,
02:32 it was like she was clinging to something.
02:35 That's when I was alarmed that she was being carried.
02:39 Mark put a hot compress on Yezalien's back.
02:44 It happened at 1 a.m.
02:47 She couldn't sleep.
02:49 The neighbors were sleeping.
02:51 We were the only ones who were sleeping.
02:52 That's what happened.
02:54 I just held it in.
02:56 Yezalien's feelings were getting better after she was carried.
03:02 But after 3 days,
03:05 the pain in her back returned.
03:08 After I did a live cell for 2 hours,
03:12 I just did a squat.
03:13 I just did a squat.
03:17 I felt the pain again.
03:18 At that time, I was the only one who was alone because my partner was not there.
03:22 Because her back pain returned,
03:25 Yezalien decided to consult with specialists.
03:29 We were asked to check up on our ortho.
03:32 We did 2 X-rays on my pelvic and back.
03:37 The good news is,
03:40 there are no cracks or bones.
03:41 There are just some roots that are stuck.
03:43 That's what caused the pain in my back.
03:48 I was given a pain reliever,
03:52 a pain relief cream for the nerves,
03:55 and a topical cream for the pain that I have 3 times a day.
04:01 According to an orthopedic and spine surgeon,
04:04 Dr. Miguel Lumawig,
04:06 Yezalien suffered from what is called annular or disc hair.
04:10 This is a spinal condition
04:12 where a spine has a disc annulus.
04:16 Usually, we can only see such pain in the emergency room.
04:21 It usually comes from a disc or shock absorber in our back.
04:27 It is caused by sudden yawing,
04:30 sudden back pain,
04:32 and heavy lifting.
04:34 Definitely, it is painful.
04:37 This is what we call a functional unit of the spine.
04:41 These are the 2 bones
04:42 that have a disc between them.
04:44 That is the shock absorber that we mentioned earlier.
04:48 When we yaw and squeeze our back,
04:53 it moves.
04:54 Now, when we squeeze our back too much,
05:00 it sometimes gets tight.
05:02 The flesh may get swollen.
05:04 When the flesh gets swollen,
05:06 our bones are here.
05:07 When we squeeze those bones,
05:09 it can cause not only back pain,
05:12 but also pain and sprain.
05:14 According to Dr. Miguel,
05:16 in Yezalien's case,
05:17 the pain will go away if the back is rested enough.
05:21 Within 3 to 4 days,
05:24 the pain improves.
05:25 There is still something to be done
05:27 at least within 2 weeks
05:29 so that it won't happen again.
05:31 That means,
05:32 when we yaw,
05:33 squeeze our back,
05:34 and lift heavy objects,
05:36 we need to worry or avoid it.
05:39 It's better to consult a specialist.
05:42 These symptoms,
05:44 if not treated,
05:46 can be a sign of herniated or slit disc.
05:49 This is the condition where the disc is pulled
05:52 or it is lost in the right place in our spine.
05:55 So, to avoid getting hurt,
05:59 don't neglect it.
06:01 Wait, Dr. Miguel,
06:02 is there a home remedy for this kind of accident?
06:06 We don't recommend pulling or massaging heavy objects
06:12 at that time
06:15 because sometimes,
06:16 it can cause more pain in the back.
06:19 For oil squeezing,
06:22 we don't have a problem
06:24 if they want to try squeezing the flesh,
06:28 or squeezing the skin,
06:30 or squeezing the skin of the medicine
06:33 that is used to squeeze the skin.
06:35 It's possible,
06:36 but there is a risk
06:38 of getting a cut,
06:40 or the skin to bleed.
06:42 Hot compress,
06:44 it's very soothing,
06:45 it means it helps with the pain.
06:47 It can be done,
06:49 in the first part of the pain,
06:51 it's better to apply yellow first,
06:53 hold compress first.
06:54 Maybe after 24 to 48 hours,
06:59 you can use a warm compress.
07:03 But according to Dr. Miguel,
07:05 prevention is better than cure.
07:07 This problem can be avoided
07:09 if we have the right posture.
07:11 So, the right posture is
07:13 to bend your knees
07:15 and don't bend your back too much
07:18 when you lift.
07:19 When you are pulling the object,
07:21 your back should be straight.
07:23 It's like a squat.
07:24 So, you should bend your back.
07:26 There!
07:27 That's the right posture.
07:30 Meanwhile,
07:32 Yezalyn is back to live-selling.
07:35 She learned not once,
07:38 but twice,
07:39 that she had an accident.
07:41 You should have time
07:42 to exercise,
07:45 to lift properly.
07:47 We should know that.
07:49 I learned that
07:51 life is not easy.
07:53 It's not just work.
07:54 You should rest.
07:56 Rest your body.
07:58 After a month,
08:00 she didn't feel any back pain.
08:03 And the good news is,
08:05 according to her doctor,
08:06 she doesn't need to go under
08:08 for physical therapy.
08:10 So, Yezalyn
08:12 is now in her online business.
08:15 My dear,
08:17 don't give up on your heavy work.
08:20 So that we won't be sold out.
08:23 Be patient in lifting heavy objects.
08:26 And remember,
08:27 you should have the right posture.
08:31 We hope you enjoyed this video.
08:34 If you did,
08:36 please like, comment, and subscribe.
08:39 See you in the next video.
08:42 (Music)
08:45 (Music)
08:48 (Music)
08:51 (Music)
08:54 [BLANK_AUDIO]
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