00:00 This is my Gym Protein Sandwich which is full of protein.
00:05 It is full of fibre and it is very easy to make.
00:09 Best as a post workout meal.
00:11 Let's try.
00:12 In this Gym Protein Sandwich, I am using Paneer in the form of a veg.
00:22 So here I have taken a total of 200 gms of protein.
00:25 And we will first marinate it, sprinkle a little bit of salt.
00:31 Pinch of Turmeric.
00:33 Crushed Black Pepper.
00:35 And Coriander Powder.
00:37 And 1-2 drops of Oil.
00:41 We will rub it nicely.
00:44 So I have rubbed the Paneer pieces with the Indian Spice mix.
00:48 So I will cook it lightly.
00:50 We will spread a little oil in the hot pan.
00:54 And now we will add the Paneer pieces to it.
00:57 So the Paneer pieces are grilled.
01:04 Now we will take them out.
01:06 Now this sandwich is a protein sandwich.
01:10 But I will give you an important tip that protein is not digested in the body
01:15 until the fibre is not in the body.
01:18 So only protein is not useful in the body.
01:21 So we will add the fibre along with it.
01:24 We will toast the bread slices first.
01:27 While the bread is being toasted, we will make a quick spread.
01:34 So here I have taken Hung Curd.
01:36 We will add grated Carrot to the Hung Curd.
01:39 Capsicum.
01:42 We will make it spicy, we will add a little bit of Chaat Masala.
01:46 And we will mix it.
01:49 And this is ready for a healthy spread sandwich.
01:54 Time to assemble the sandwich.
02:08 First a slice of bread.
02:10 And on top of that, Coriander-Mint Chutney.
02:15 Spread it nicely on the bread.
02:18 And then this grilled Paneer piece.
02:24 And on top of that a fresh Tomato.
02:27 And we will take a slice of the other bread.
02:29 And we will put the Chutney on one side.
02:31 And we will close it.
02:35 Next we will put this spread on top of it.
02:42 And we will sprinkle roasted Flaxseeds on top of it.
02:45 And on top of it, lettuce leaves.
02:49 And we will close it.
02:51 And from the other bread slice, we will spread a little spread on the inside.
02:56 We will press it lightly.
02:59 And this Gym Protein Sandwich is ready.
03:05 [Music]
Comments