00:00 The heat index in Tuguegarao City, Cagayan, and Katarman in Northern Samar increased to 44 degrees Celsius today.
00:09 With such high temperatures, it is possible that your nose or nosebleed will occur.
00:13 Here is the tip talk on what to do according to Ian Cruz's report.
00:25 In the hot summer of Zamboanga City yesterday, where the temperature was 42 degrees Celsius, this student's nose bled while he was in class.
00:33 According to a doctor, nosebleeds are common when the weather is hot.
00:50 According to the Department of Health, nosebleeds are caused by a small wound in the nose.
00:57 Although it looks scary, the limit of nosebleeds is not dangerous.
01:03 Don't panic and do first aid for that. Put pressure on your nose.
01:09 Put pressure on your nose. Cover your nose.
01:11 Raise it a little so that the bleeding will not continue.
01:16 Just rest for a few minutes.
01:18 We can put ice on the top of the nose.
01:22 To avoid nosebleeds, don't get in the hot water.
01:26 Avoid playing outside.
01:29 Direct sunlight.
01:30 We cannot avoid playing outside when the kids are in school.
01:35 Drink plenty of water.
01:38 Increase fluid intake. Regular vitamins may help.
01:42 And the usual, water therapy is what our kids need.
01:47 Ian Cruz reporting for GMA Integrated News.
01:52 Kapuso, you know the state of the nation.
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01:58 To our Kapuso abroad, join us on GMA Pinoy TV and www.gmanews.tv.
02:06 [Music]
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