00:00 [Music]
00:10 [Announcer] [Arabic]
00:30 [Mohammad] Sir, the topic we are discussing in Tabi Nabawi is "Sareed"
00:34 [Announcer] "Sareed"
00:35 "Sareed" is a dish that is made of meat soup, and it has either cooked roti or it has been dipped in water.
00:43 So this is called "Sareed"
00:45 The Prophet (PBUH) said that this was the most beloved food of the Prophet (PBUH) "Sareed"
00:49 If we talk about "Sareed" then it is made with less spices,
00:52 it does not affect digestion system so much,
00:56 it is a light food, it gets digested quickly,
00:59 due to meat, it has a high energy level,
01:02 and due to not working the stomach a lot, it gets digested quickly,
01:05 energy production is also better than this and it has a lot of benefits.
01:09 If we talk about meat, then the Prophet (PBUH) has declared meat as the leader of food.
01:15 And if we talk about food, because we are discussing about food,
01:19 we are discussing about the system of digestion,
01:21 so there are many etiquettes which if seen in the light of medicine,
01:25 are very beneficial for human health.
01:27 For example, it is said about the Prophet (PBUH) that whenever he used to rest,
01:31 he used to lie on a straight bed,
01:33 and now if we talk about lying on a straight bed,
01:35 it is very good for the heart,
01:37 it strengthens the heart,
01:39 because if we lie on a straight bed,
01:41 it puts pressure on the heart,
01:43 which is the flow of blood,
01:45 the blood flow which is being converted,
01:47 which is being diverted,
01:49 it is affected, due to which many things can go towards badness.
01:52 If we talk about this, then the Prophet (PBUH) has a saying,
01:55 "Make three parts of food,
01:57 one part is food, one part is water, and one part is air."
02:00 Air means to keep an empty space for food,
02:03 there is no space for food anywhere,
02:05 and this will keep the system of digestion better,
02:08 it will be a very good routine for your health,
02:12 and it will be very beneficial for your health.
02:14 The Prophet (PBUH) saw a man who was doing the opposite,
02:18 so he said that Allah does not like a man who does the opposite.
02:22 So, these are all the Ahadith,
02:24 if we look at it in today's life,
02:26 then these are all the things which are the reason for the system of our stomach,
02:30 the system of our digestion to be ruined,
02:33 to some extent these are the tactics or the signs that we are doing,
02:37 due to which many things are going bad for us.
02:40 The food should always be eaten slowly,
02:43 should be chewed properly,
02:46 this is what the research of today says,
02:48 and the Prophet (PBUH) also said that eat in peace,
02:50 the system of digestion is also better,
02:52 and because the saliva is mixed properly in it,
02:54 so there is a lot of waste in the stomach,
02:57 the system of digestion is not properly managed,
02:59 there is no gastric pressure etc.
03:01 Right, very true.
03:03 There are many complaints about the stomach,
03:06 there are many complaints of indigestion,
03:08 in Ramadan, eating patterns are more,
03:10 so please tell us about this.
03:12 There are eating patterns,
03:14 then suddenly fried items,
03:16 all these things,
03:17 anyway in general people have a problem of gas and indigestion,
03:21 and it is very painful,
03:22 so in that if we use green tea,
03:25 green tea stops the gas from forming in the body,
03:28 it makes a lot of difference,
03:29 and if you drink cinnamon and fennel coffee in the morning,
03:35 before breakfast,
03:36 then it has a very good result,
03:38 when patients come to us in general,
03:40 they have Rizac 20 mg, 40 mg,
03:43 and in the night, they have Librax, Colofac,
03:46 and such sachets are given,
03:48 so they have been taking it for many years,
03:50 so they need something different,
03:52 so they need a good diet plan,
03:54 and a herbal remedy like this,
03:56 which I am sharing with you,
03:58 by adding cumin in curd,
04:00 if taken with raita,
04:02 it gives a very good result,
04:04 generally we have dinner and iftar parties,
04:06 so it is a tradition in our family,
04:08 that we go to eat betel leaf,
04:10 and some people feel that they get a lot of benefit from it,
04:12 first of all, this habit is very wrong,
04:14 cancer is developing a lot,
04:16 ulcers and cancers in the mouth,
04:18 the things that are given in it,
04:20 have a very big side effect of radiation,
04:22 but what are the other things,
04:24 fennel and cardamom,
04:26 if we do this work ourselves,
04:28 we have to take,
04:29 weighted fennel, cumin, and cardamom,
04:32 I will just repeat this,
04:34 fennel, cumin and cardamom,
04:37 after roasting it,
04:38 in our bag, purse, car,
04:40 keep it in a small box,
04:42 and take a small spoon,
04:44 you are coming back from dinner,
04:46 wedding, after-party,
04:48 you are coming back from your aunt's house,
04:50 see I was saying this,
04:52 she has made peace with her aunt,
04:54 I will make peace with her,
04:56 you should have a connection,
04:58 otherwise you will get Eidi,
05:00 after that you take a spoon,
05:02 now gas, indigestion,
05:04 all these problems get settled,
05:06 and Alhamdulillah,
05:08 all the problems get solved,
05:10 great,
05:11 I will tell you about green tea,
05:12 you make it at home,
05:13 like she said,
05:14 if you come back from your aunt's house,
05:15 and you become friends with your aunt,
05:16 and she has fed you good food,
05:17 and you don't have indigestion,
05:18 or any such thing,
05:19 like nihari, pie,
05:20 or any such food,
05:21 which is very healthy,
05:22 I will tell you about a drink,
05:23 it will be made at home,
05:25 it will improve digestion,
05:26 improve acidity,
05:27 and all the heavy things you have eaten,
05:29 it will neutralize it,
05:30 it has cinnamon,
05:31 a piece of 3 inches,
05:32 a teaspoon of fennel,
05:34 3 to 4 small cardamoms,
05:36 2 to 3 mint leaves,
05:38 and cook it in 1.5 glasses of water,
05:40 when it is half,
05:41 then filter it and drink,
05:42 honey, sugar, or lemon,
05:43 whatever you want to add for taste development,
05:45 add it,
05:46 it is a great medicine,
05:47 to improve your digestive system,
05:49 and all the things are always present in your kitchen,
05:52 if I try to oversimplify it,
05:54 for example,
05:55 if we have eaten heavy food,
05:56 and because of that,
05:57 I am oversimplifying,
05:58 100 bad calories have come inside,
06:00 for example,
06:01 so by doing this,
06:02 by neutralizing it,
06:03 it means that
06:04 the effect will be 80 instead of 100,
06:06 can we say this?
06:07 it will be 60-65,
06:08 it will be so much better,
06:09 because your food will be digested quickly,
06:11 it will be digested,
06:12 all the burps,
06:13 the excretions,
06:14 in the mint and cinnamon,
06:15 if there is nothing,
06:16 squeeze a lemon,
06:17 and add a pinch of black salt,
06:19 so those things will be settled at least,
06:21 whatever mistakes you have made,
06:23 understand that
06:24 they will be settled,
06:25 and the faster the food gets out of the system,
06:27 it affects your body less,
06:29 the faster the food gets out of the system,
06:31 it affects your body less,
06:33 the faster the food gets absorbed,
06:35 and the waste gets wasted,
06:37 and your energy production will be better,
06:39 alright,
06:40 great,
06:41 and we hear a lot about eating fruits,
06:45 that it is a good thing to eat fruits,
06:47 I am specifically asking about fruits,
06:49 is it a good thing to eat at any time,
06:52 or is there a recommended timing for it?
06:54 we always tell you that fruits are a good thing,
06:56 and you should use it,
06:58 there is no doubt in it,
06:59 but see,
07:00 in our society,
07:01 we eat everything,
07:03 like if there is a party,
07:04 and everyone is asking for fruits,
07:06 and there are watermelons and bananas,
07:08 if we eat it after eating,
07:10 it obstructs the digestive system,
07:14 so eating it along with food,
07:16 means food is going on,
07:18 and fruits are also going on,
07:20 so it will indigest,
07:21 and it will bring you to this condition,
07:23 on indigestion and gas,
07:25 the best time,
07:27 you have to eat,
07:28 there are antioxidants,
07:29 skin, hair,
07:30 so the best time to eat fruits,
07:32 is before eating,
07:34 your table is set,
07:36 we don't follow this,
07:37 that is why we have these problems,
07:39 your table is set,
07:40 you have to eat fruits first,
07:42 and if you are hungry,
07:43 you will eat it,
07:44 you eat fruits first,
07:45 and then you say,
07:46 what is this,
07:47 we ate fruits first,
07:48 and our hunger is gone,
07:49 it is a good thing,
07:51 you eat less,
07:53 your intake of bread will be less,
07:55 your intake of carbs will be less,
07:57 that is better,
07:58 and at night,
07:59 many people try to,
08:01 intake fruits at night,
08:03 if you intake fruits at night,
08:05 it makes you energetic,
08:07 your energy levels increase,
08:09 so it interferes with your sleep pattern,
08:14 and you don't sleep well,
08:16 but tell me,
08:17 if some people are sleeping late at night,
08:19 which you have already told,
08:20 it is not a good thing,
08:21 but if they are sleeping late,
08:22 they have had dinner,
08:24 and it is 10.30,
08:25 and they have to sleep at 3.30,
08:27 and they are hungry before sleeping,
08:29 and it is not recommended to have a proper meal,
08:31 before sleeping,
08:32 you have eaten food,
08:33 and then slept,
08:34 so what should you eat to fill your stomach,
08:36 you can take nuts,
08:37 green tea,
08:38 mint kewa,
08:39 chamomile tea,
08:40 with that some walnuts,
08:42 some almonds,
08:43 and then you intake one fruit,
08:46 not too much,
08:48 and you have to do it in a way,
08:50 that there are not too many fruits,
08:51 otherwise it interferes with your sleep pattern,
08:53 so it is best to take boiled eggs,
08:55 some pop corns,
08:57 some nuts,
08:58 you have used milk,
09:00 which I have told you all four things,
09:02 milk, turmeric, almonds, bananas,
09:04 so that it interferes with your sleep pattern,
09:06 magnesium things,
09:08 then you will sleep well.
09:10 You tell me,
09:11 late night craving,
09:13 which is called,
09:14 that I feel like eating something,
09:16 now you are talking about the idea,
09:17 that when you eat more,
09:18 then there is indigestion,
09:20 and due to indigestion,
09:21 there is indigestion in the body,
09:22 so to save yourself from indigestion,
09:24 but sometimes,
09:25 there is a lot of urge to eat,
09:27 before sleeping,
09:28 one or two hours before,
09:29 if you have eaten food,
09:30 it has been three or four hours,
09:31 so what should you eat,
09:32 so that you get full,
09:33 and not too heavy on stomach,
09:34 I think milk can be a good food,
09:36 curd can be a good food,
09:38 as doctor has said,
09:39 nuts are very good for this,
09:41 so that it is not too heavy on stomach,
09:43 and not too heavy,
09:45 and it gets digested quickly,
09:47 compared to milk and curd,
09:48 if it is skim milk,
09:49 if some people have more milk,
09:51 and some people have burps,
09:52 so if you add two cardamoms,
09:54 and drink it after cooking,
09:55 then that will also not happen,
09:57 so you have taken milk from fridge,
09:59 or you have taken it after heating it,
10:01 both are equally beneficial,
10:03 it doesn't make any difference,
10:04 sir, hot milk can increase acidity,
10:07 if you take cold milk at night,
10:08 it is better,
10:09 I started feeling like vomiting,
10:10 when I drink hot milk,
10:11 milk is better when it is cold,
10:13 some things are like that,
10:14 which are good when it is hot,
10:15 like some drinks are like this,
10:17 like coffee and tea,
10:18 which we take hot,
10:19 but it is better to take cold milk,
10:22 and as far as fruits are concerned,
10:23 in Tibet, it is said that,
10:24 if you take fruits before sunset,
10:26 in any shape,
10:28 then it is more beneficial,
10:29 because fruits need more time to digest,
10:32 so it can cause health problem at night,
10:35 so if you are eating before sleeping,
10:36 then one loss can be that,
10:37 you have eaten and slept,
10:38 without doing any activity,
10:39 so it is not digested,
10:40 yes, it is not digested,
10:41 so it can increase weight,
10:42 and it can cause health problem to stomach,
10:45 some fruits are like,
10:46 like watermelon,
10:47 like all these things,
10:48 which people find cold,
10:49 so I often request people,
10:50 if you eat it with black salt,
10:52 or sprinkle it,
10:53 then its coolness will be better,
10:55 which cough, nausea,
10:56 or people with chest infection can easily take,
10:58 although it is better,
10:59 if blood pressure patients don't take,
11:01 I have heard so many interesting talks,
11:04 I think he is also having digestion problem,
11:06 so he should listen carefully,
11:07 thank you both,
11:08 you want to say something,
11:09 yes, I was saying,
11:10 even those who have hot stomach,
11:12 and it is night,
11:13 so before eating anything,
11:14 if they use cucumber,
11:15 so it gives coolness,
11:17 in late night cravings,
11:19 cucumber is used,
11:20 we call it basil seeds,
11:22 and chia seeds which are very popular,
11:24 it is called as 'Tukhme Sharvati',
11:26 both are different,
11:27 so 'Tukhme Balanga',
11:29 in cold milk,
11:30 'Spagol' in cold milk,
11:31 these are the things,
11:32 which you can take in night,
11:34 which gives you coolness,
11:35 goat milk,
11:36 sago seeds,
11:37 cucumber,
11:38 cumin in curd,
11:39 these are the things,
11:40 which keep stomach and late night cravings cool,
11:43 so it is like a lion,
11:44 cucumber,
11:45 cumin in curd,
11:46 now time is running out,
11:47 and you can see it clearly,
11:49 see,
11:50 aunt has gone,
11:51 and you are making it,
11:52 since aunt has gone,
11:53 you are a talent,
11:54 but you will make her sleep,
11:55 before Eid,
11:56 me and Ghalib were in mission,
11:57 to make aunt sleep,
11:58 before Eid,
11:59 they told us,
12:00 they made her sleep because of Eid,
12:01 because of Eid,
12:02 but now you see,
12:03 anyways,
12:04 we have to give her Eid,
12:05 she has to sleep,
12:06 you have given her,
12:07 yes,
12:08 okay,
12:09 it is good,
12:10 then blockage,
12:11 again it is good,
12:12 you have to give me Eidi,
12:13 after 2-3 days,
12:14 yes,
12:15 I will give,
12:16 you are elder,
12:17 we will talk about it later,
12:18 I have no fight in this,
12:19 we will come after break,
12:20 we will be back after break,
12:21 Inshallah,
12:22 we will come after break,
12:23 we will be back after break,
12:24 Inshallah,
12:25 Inshallah,
12:26 Inshallah,
12:27 Inshallah,
12:29 Inshallah,
12:31 Inshallah,
12:32 Inshallah.
12:33 Thank you.
12:42 (upbeat music)
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